Wed 14th Mar 2018 at 7:00am by Brunski

Run > Easy

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Time
8:22
Miles
1.08
Min/mi
7:45
Pacing
26%
WAVA
52.75
Stride(cm)
98
Cals
130
Cadence
211
BPM
124
%MHR
73.7
B/mi
960
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 121/133bpm 121cal 7.77/9.16mph
2) 0.08m - 38(7:42/m) 126/126bpm 9cal 7.8/8.37mph

7:43 38

Pace

43%

29%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	96 95-99	811	199 122-212
0.13	1:01	29	7:45	100 99-103	776	212 212-212
0.19	1:25	24	6:24	121 107-127	775	212 212-212
0.25	2:07	42 +9	11:09	130 128-131	1450	212 212-212
0.31	2:36	30	7:56	128 126-130	1015	212 212-212
0.38	3:08	32	8:24	119 116-126	1000	212 212-212
0.44	3:38	30	8:00	129 126-129	1031	212 212-212
0.50	4:10	32	8:26	129 128-129	1089	212 212-212
0.56	4:36	27	7:10	129 129-129	923	212 212-212
0.63	5:06	29	7:46	128 127-129	995	212 212-212
0.69	5:37	31	8:21	127 124-127	1061	212 212-212
0.75	6:05	28	7:28	130 127-133	972	212 212-212
0.81	6:29	24	6:21	133 133-133	845	212 212-212
0.88	8:53	2:24 +1:49	38:22	130 126-133	4987	212 212-212
0.94	9:16	23	6:14	126 126-126	786	212 212-212
1.00	9:42	26	6:55	126 126-126	872	212 212-212
1.06	10:38	56 +27	14:56	126 126-126	1881	212 212-212
1.08	10:47	9	8:00	126 126-126	1008	212 212-212

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

211 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	212	1.1	10:06	9:59
Walk	0.8	143	0	5	9:21
Pause	5.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.30%	More
800m	3:50	7:43	47.04%	More
1km	4:48	7:43	49.18%	More
Mile	7:43	7:43	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	26:30	8:32	51.83
5M	44:33	8:55	50.08
10km	56:28	9:05	49.29
10M	1:34:55	9:30	48.40
Half	2:07:27	9:44	47.29
20M	3:22:14	10:07	47.23
Mara	4:31:33	10:22	46.90

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