Wed 14th Mar 2018 at 6:00am by Brunski

Run > Carrying Weight

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Time
38:45
Miles
5.12
Min/mi
7:34
Pacing
92%
WAVA
58.99
Stride(cm)
125
Cals
555
Cadence
170
BPM
113
%MHR
67.2
B/mi
854
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 103/115bpm 93cal 7.87/8.6mph
2) 1m - 7:23(7:23/m) 111/116bpm 106cal 8.12/9.18mph
3) 1m - 7:23(7:23/m) 110/115bpm 100cal 8.13/9.41mph
4) 1m - 7:27(7:27/m) 118/127bpm 119cal 8.05/9.35mph
5) 1m - 7:53(7:53/m) 121/126bpm 124cal 7.62/8.81mph
6) 0.12m - 1:01(8:17/m) 114/116bpm 13cal 7.24/7.76mph

7:38 7:23 7:23 7:27 7:53 1:01

Pace

22%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	105 63-115	834	171 118-182	3/5
0.50	3:54	1:55	7:41	109 103-113	838	170 166-174	1/9
0.75	5:43	1:48	7:13	100 97-104	721	168 164-178	0/22
1.00	7:38	1:55	7:40	98 94-105	751	168 164-184	0/24
1.25	9:34	1:57	7:46	111 106-113	862	170 166-172	5/4
1.50	11:23	1:49	7:17	113 111-116	823	171 166-174	5/5
1.75	13:15	1:52	7:26	110 107-114	818	172 168-182	0/12
2.00	15:01	1:46	7:04	110 107-113	777	172 168-176	1/20
2.25	16:45	1:44	6:55	106 103-111	733	171 168-190	4/20
2.50	18:31	1:46	7:05	109 103-112	772	172 168-184	0/13
2.75	20:21	1:51	7:23	112 108-115	826	172 168-178	8/10
3.00	22:24	2:02	8:09	112 109-115	913	170 160-184	6/2
3.25	24:18	1:54	7:35	117 111-119	888	172 168-184	5/5
3.50	26:12	1:55	7:39	116 112-125	887	172 160-174	2/6
3.75	27:59	1:47	7:08	118 113-121	841	170 158-182	4/6
4.00	29:51	1:52	7:29	123 119-127	920	172 164-188	8/2
4.25	31:44	1:53	7:30	124 122-126	931	171 166-188	5/2
4.50	33:46	2:02	8:08	123 121-126	1000	169 164-182	9/2
4.75	35:48	2:02	8:08	123 116-125	1000	168 164-180	12/2
5.00	37:44	1:56	7:43	116 113-119	895	169 162-176	2/8
5.12	38:45	1:01	8:18	114 112-116	945	166 148-174	2/3

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	8:19
See your biggest climbs

Cadence

170 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.1	38:43	7:34
Walk	0.1	138	0	2	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.53%	More
800m	3:26	6:54	52.66%	More
1km	4:20	6:58	54.49%	More
Mile	7:04	7:04	57.15%	More
5k	22:55	7:23	59.92%	More
5 miles	37:42	7:32	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	22:28	7:14	61.13
5M	37:46	7:33	59.07
10km	47:52	7:42	58.14
10M	1:20:27	8:03	57.11
Half	1:48:01	8:15	55.80
20M	2:51:25	8:34	55.72
Mara	3:50:09	8:47	55.33

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