Wed 14th Mar 2018 at 7:00am by Richard-M

Run > Recovery Run

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Time
36:15
Miles
4.40
Min/mi
8:14
Pacing
71%
WAVA
56.23
Stride(cm)
117
Cals
457
Cadence
167
BPM
138
%MHR
81.2
B/mi
1137
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 125/134bpm 61cal 11.26/25.23kmph
2) 1km - 5:04(5:04/km) 135/140bpm 67cal 11.83/15.48kmph
3) 1km - 5:09(5:09/km) 136/141bpm 67cal 11.65/16.32kmph
4) 1km - 4:58(4:58/km) 135/147bpm 62cal 12.07/14.01kmph
5) 1km - 4:55(4:55/km) 140/147bpm 60cal 12.23/15.5kmph
6) 1km - 5:27(5:27/km) 150/155bpm 75cal 11.02/13.75kmph
7) 1km - 4:57(4:57/km) 143/152bpm 60cal 12.12/14.99kmph
8) 0.08km - 26(5:34/km) 145/146bpm 5cal 10.77/12.16kmph

5:20 5:04 5:09 4:58 4:55 5:27 4:57 26

Pin Map

0mi in 0

Pace

13%

15%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	105 66-126	869	162 102-168	1/0
0.25	2:07	1:05	8:40	128 120-132	1109	163 108-166	0/1
0.38	3:08	1:01	8:09	131 122-133	1068	163 114-166	0/1
0.50	4:09	1:01	8:08	132 130-134	1073	165 164-166	1/0
0.63	5:22	1:13	9:41	130 128-136	1260	159 134-172	1/2
0.75	6:17	56	7:24	137 136-138	1014	168 166-170	0/1
0.88	7:14	57	7:37	135 134-137	1028	164 124-168	0/1
1.00	8:10	56	7:27	137 136-138	1021	167 166-168	0/1
1.13	9:29	1:19	10:32	136 128-140	1432	158 114-176	2/1
1.25	10:28	59	7:51	131 127-137	1029	169 166-170	0/2
1.38	11:38	1:09 +4	9:16	135 133-138	1250	167 130-172	1/1
1.50	12:55	1:18 +9	10:21	133 122-136	1376	166 110-170	0/1
1.63	13:49	53	7:06	137 135-140	973	169 168-170	1/0
1.75	14:56	1:08	9:03	140 139-141	1268	169 166-172	1/0
1.88	15:52	55	7:23	138 134-141	1018	170 168-172	0/6
2.00	16:50	58	7:48	133 132-134	1037	168 168-168	0/10
2.13	18:03	1:12 +14	9:39	131 126-133	1263	165 116-170	0/7
2.25	19:08	1:05	8:40	129 126-135	1117	163 118-170	0/1
2.38	20:07	59	7:54	142 135-147	1122	168 168-168	1/0
2.50	21:06	59	7:55	144 142-145	1139	168 166-168	0/1
2.63	22:06	1:00	8:01	143 142-144	1146	169 168-170	1/1
2.75	23:05	59	7:51	144 142-146	1131	170 168-170	2/0
2.88	24:46	1:41 +40	13:30	126 114-144	1700	167 132-170	2/2
3.00	25:44	57	7:37	141 128-144	1075	168 166-170	1/2
3.13	26:42	58	7:47	146 144-147	1136	170 168-172	4/6
3.25	27:40	58	7:47	145 144-146	1130	169 168-170	1/1
3.38	28:45	1:05	8:40	146 146-148	1266	170 168-172	3/0
3.50	29:52	1:07	8:57	152 148-155	1361	172 170-174	11/0
3.63	31:08	1:15	10:02	154 153-155	1545	168 150-170	10/0
3.75	32:11	1:03	8:28	152 149-155	1287	168 160-170	2/0
3.88	33:13	1:01	8:11	150 149-151	1228	169 168-170	2/0
4.00	34:13	1:00	8:02	151 149-152	1214	169 168-170	1/0
4.13	35:33	1:20 +21	10:42	147 122-152	1572	160 106-168	0/1
4.25	37:30	1:57 +1:00	15:37	131 109-140	2046	167 120-174	1/1
4.38	38:31	1:01	8:09	137 123-146	1116	173 172-176	1/1
4.40	38:44	13	9:29	146 145-146	1386	171 170-172	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 32m, Flat prediction 34:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 1.6%	9:32
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Cadence

167 (176 max) Stride Length: 117cm Run: 95.9% Walk: 4.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.10%	More
800m	3:48	7:38	49.78%	More
1km	4:50	7:47	50.93%	More
Mile	8:07	8:07	51.68%	More
5k	26:27	8:31	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	24:39	7:56	57.88
5M	41:46	8:21	55.57
10km	53:09	8:33	54.52
10M	1:30:03	9:00	53.16
Half	2:01:28	9:16	51.73
20M	3:14:08	9:42	51.29
Mara	4:21:52	10:00	50.70

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