Tue 13th Mar 2018 at 9:00pm by Sweetie

Swim > General

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Time
55:51
Miles
1.24
per 100m
2:48
Cals
376
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 11:40(33:21/km) 70cal 22/rpm 2.77/3.46kmph
2) 0km - 1:00(/km)
3) 0.1km - 2:00(19:58/km) 20cal 23/rpm 3.01/3.5kmph
4) 0km - 29(/km)
5) 0.1km - 2:05(20:49/km) 20cal 24/rpm 2.88/3.07kmph
6) 0km - 30(/km)
7) 0.1km - 2:05(20:55/km) 20cal 23/rpm 2.87/2.97kmph
8) 0km - 28(/km)
9) 0.1km - 2:06(21:05/km) 20cal 23/rpm 2.85/2.95kmph
10) 0km - 29(/km)
11) 0.1km - 2:07(21:09/km) 20cal 22/rpm 2.84/3.21kmph
12) 0km - 27(/km)
13) 0.1km - 2:06(21:01/km) 20cal 22/rpm 2.85/3.06kmph
14) 0km - 36(/km)
15) 0.05km - 1:00(19:51/km) 10cal 24/rpm 3.02/3.06kmph
16) 0km - 26(/km)
17) 0.05km - 1:01(20:30/km) 10cal 22/rpm 2.93/3.12kmph
18) 0km - 28(/km)
19) 0.05km - 1:02(20:42/km) 10cal 23/rpm 2.9/3.13kmph
20) 0km - 28(/km)
21) 0.05km - 1:01(20:28/km) 10cal 22/rpm 2.93/3.17kmph
22) 0km - 28(/km)
23) 0.05km - 1:03(20:58/km) 10cal 23/rpm 2.86/2.96kmph
24) 0km - 28(/km)
25) 0.05km - 1:00(20:01/km) 10cal 24/rpm 3/3.09kmph
26) 0km - 52(/km)
27) 0.03km - 26(17:38/km) 5cal 23/rpm 3.4/3.4kmph
28) 0km - 14(/km)
29) 0.03km - 29(19:23/km) 5cal 25/rpm 3.1/3.1kmph
30) 0km - 15(/km)
31) 0.03km - 29(19:33/km) 5cal 23/rpm 3.07/3.07kmph
32) 0km - 16(/km)
33) 0.03km - 30(19:50/km) 5cal 24/rpm 3.03/3.03kmph
34) 0km - 18(/km)
35) 0.03km - 30(19:55/km) 5cal 22/rpm 3.01/3.01kmph
36) 0km - 15(/km)
37) 0.03km - 30(19:42/km) 5cal 20/rpm 3.05/3.05kmph
38) 0km - 34(/km)
39) 0.05km - 1:02(20:31/km) 10cal 23/rpm 2.92/3.19kmph
40) 0km - 25(/km)
41) 0.05km - 1:04(21:20/km) 10cal 23/rpm 2.81/3.06kmph
42) 0km - 25(/km)
43) 0km - 21(/km)
44) 0.05km - 1:04(21:17/km) 10cal 23/rpm 2.82/3.08kmph
45) 0km - 19(/km)
46) 0.05km - 1:04(21:13/km) 10cal 24/rpm 2.83/3.06kmph
47) 0km - 23(/km)
48) 0.05km - 1:05(21:39/km) 10cal 21/rpm 2.77/3.03kmph
49) 0km - 36(/km)
50) 0.2km - 5:51(29:14/km) 46cal 26/rpm 2.05/2.35kmph

11:40 1:00 2:00 29 2:05 30 2:05 28 2:06 29 2:07 27 2:06 36 1:00 26 1:01 28 1:02 28 1:01 28 1:03 28 1:00 52 26 14 29 15 29 16 30 18 30 15 30 34 1:02 25 1:04 25 21 1:04 19 1:04 23 1:05 36 5:51

Pace

13%

20%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:36	44 40-48
0.12	4:48	2:17	36:40	47 44-48
0.19	7:06	2:18	37:04	42 42-42
0.25	9:18	2:12	35:22	44 44-44
0.31	11:36	2:18	37:04	43 40-44
0.37	13:38	2:02	32:47	46 44-48
0.43	15:43	2:04	33:17	46 44-48
0.50	17:50	2:08	34:17	47 44-50
0.56	19:58	2:08	34:12	45 44-46
0.62	22:05	2:07	33:58	46 42-48
0.68	24:11	2:07	33:58	44 42-46
0.75	26:21	2:10	34:45	44 42-46
0.81	28:26	2:05	33:33	46 44-50
0.87	30:28	2:03	32:52	47 44-48
0.93	32:33	2:04	33:22	45 42-46
0.99	34:41	2:08	34:18	47 44-48
1.06	36:45	2:05	33:24	47 44-50
1.12	38:40	1:55	30:46	48 46-50
1.18	40:38	1:58	31:44	46 44-48
1.24	42:35	1:56	31:13	43 40-46
1.30	44:44	2:09	34:38	46 44-46
1.37	46:53	2:10	34:46	47 46-50
1.43	49:06	2:13	35:35	44 40-46
1.49	51:41	2:35	41:30	47 40-64
1.55	54:44	3:04	49:18	56 42-60
1.58	55:51	1:07	45:45	42 42-42

Cadence

46 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:50	More
800m	16:15	32:41	More
1km	20:31	33:00	More
Mile	33:19	33:19	More

Predictions

Dist	Time	Per Mile
400m	9:41	38:58
750m	19:13	41:14
1km	26:18	42:20
1500m	40:55	43:54
1 mile	44:11	44:11
1.9km	52:56	44:50
3km	1:27:06	46:43
3.8km	1:52:42	47:44
5km	2:32:00	48:55
10km	5:23:33	52:04

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