Tue 13th Mar 2018 at 9:00pm by Dowse

Run > General

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Time
25:48
Miles
2.89
Min/mi
8:56
Pacing
71%
WAVA
46.48
Stride(cm)
103
Cadence
174
BPM
141
%MHR
69.6
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/169bpm
2) 1m - 7:56(7:56/m) 145/151bpm
3) 0.89m - 6:52(7:43/m) 152/155bpm

11:00 7:56 6:52

Pin Map

0mi in 0

Pace

19%

13%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	108 76-124	1915	151 32-174	0/0
0.25	3:36	1:23	11:01	134 122-148	1477	172 172-172	0/0
0.38	4:58	1:22	10:57	135 124-153	1477	174 172-174	0/0
0.50	6:17	1:19	10:33	140 128-155	1476	174 174-174	0/0
0.63	7:31	1:14	9:54	147 131-169	1455	174 174-174	0/0
0.75	8:43	1:12	9:32	131 122-134	1249	175 174-178	0/0
0.88	9:52	1:09	9:15	131 122-134	1211	175 174-176	0/0
1.00	10:59	1:07	8:56	135 133-137	1207	176 176-176	0/0
1.13	12:03	1:04	8:35	137 135-138	1176	176 176-178	0/0
1.25	13:06	1:02	8:19	140 137-143	1164	176 176-178	0/0
1.38	14:06	1:00	8:01	143 142-144	1146	176 176-176	0/0
1.50	15:06	1:00	7:59	145 142-147	1157	178 176-178	0/0
1.63	16:03	58	7:41	147 142-149	1129	178 178-178	0/0
1.75	17:01	58	7:40	148 147-149	1135	176 176-178	0/0
1.88	17:58	58	7:40	150 149-151	1151	176 176-176	0/0
2.00	18:55	57	7:34	149 147-150	1126	176 176-178	0/0
2.13	19:51	57	7:32	150 149-151	1130	178 178-178	0/0
2.25	20:48	57	7:33	152 150-154	1149	178 178-178	0/0
2.38	21:45	57	7:32	149 143-153	1124	178 178-178	0/0
2.50	22:43	58	7:44	152 151-153	1174	178 178-178	0/0
2.63	23:42	59	7:52	153 152-155	1204	178 178-178	0/0
2.75	24:41	59	7:52	154 152-155	1212	178 178-180	0/0
2.88	25:39	59	7:49	154 152-155	1204	178 172-178	0/0
2.89	25:48	9	9:29	151 148-153	1432	168 164-172	0/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	2.9	24:45	8:37
Walk	3.8	93	0	59	50:51
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.07%	More
800m	3:45	7:33	44.95%	More
1km	4:42	7:34	47.01%	More
Mile	7:37	7:37	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.97
5km	28:09	9:04	45.94
5M	49:52	9:58	42.42
10km	1:04:45	10:25	40.91
10M	1:54:42	11:28	38.21
Half	2:38:41	12:07	36.30
20M	4:23:53	13:12	34.59
Mara	6:05:03	13:56	33.34

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