Tue 13th Mar 2018 at 10:00pm by Dowse

Run > General

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Time
30:04
Miles
4.02
Min/mi
7:29
Pacing
93%
WAVA
56.26
Stride(cm)
120
Cadence
180
BPM
163
%MHR
80.1
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 160/164bpm
2) 1m - 7:07(7:07/m) 165/167bpm
3) 1m - 7:15(7:15/m) 167/170bpm
4) 1m - 8:15(8:15/m) 159/170bpm
5) 0.02m - 17(12:03/m) 149/150bpm

7:10 7:07 7:15 8:15 17

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	150 135-157	1085	177 174-178	0/0
0.25	1:48	53	7:07	159 157-160	1130	178 178-178	0/0
0.38	2:41	53	7:07	160 159-161	1138	180 178-180	0/0
0.50	3:34	53	7:07	161 160-162	1146	180 180-180	0/0
0.63	4:28	54	7:13	162 160-163	1168	180 180-180	0/0
0.75	5:23	54	7:13	163 162-164	1175	180 180-180	0/0
0.88	6:17	54	7:12	163 162-164	1174	180 180-180	0/0
1.00	7:09	53	7:03	163 163-164	1149	180 180-182	0/0
1.13	8:02	53	7:03	164 163-165	1156	182 182-182	0/0
1.25	8:55	53	7:05	165 163-166	1169	182 182-182	0/0
1.38	9:50	54	7:14	162 156-166	1172	182 182-184	0/0
1.50	10:43	54	7:10	166 165-167	1189	182 182-182	0/0
1.63	11:37	54	7:11	166 165-167	1193	182 182-182	0/0
1.75	12:31	53	7:07	166 165-167	1182	182 182-182	0/0
1.88	13:23	53	7:01	166 166-167	1165	182 182-182	0/0
2.00	14:17	53	7:07	166 165-167	1182	182 182-182	0/0
2.13	15:10	53	7:07	166 165-167	1181	182 182-182	0/0
2.25	16:04	54	7:10	166 165-167	1191	182 182-182	0/0
2.38	16:59	55	7:23	165 159-168	1217	182 182-182	0/0
2.50	17:55	55	7:22	167 167-168	1230	182 182-182	0/0
2.63	18:49	55	7:18	167 167-168	1218	182 182-182	0/0
2.75	19:45	55	7:23	167 167-169	1234	182 182-182	0/0
2.88	20:38	53	7:08	168 168-170	1198	182 182-182	0/0
3.00	21:32	54	7:10	169 169-170	1212	181 180-182	0/0
3.13	22:26	54	7:13	169 168-170	1221	180 180-180	0/0
3.25	23:24	58	7:43	165 157-169	1273	180 180-180	0/0
3.38	24:24	1:01	8:04	163 162-165	1315	180 180-180	0/0
3.50	25:27	1:02	8:17	161 159-163	1334	178 178-180	0/0
3.63	26:29	1:03	8:20	158 157-159	1318	178 178-178	0/0
3.75	27:33	1:04	8:34	155 153-157	1328	178 178-178	0/0
3.88	28:39	1:05	8:42	154 152-156	1340	176 176-178	0/0
4.00	29:47	1:08	9:04	150 149-153	1361	174 174-176	0/0
4.02	30:04	17	12:15	149 149-150	1826	174 174-174	0/0

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4	30:00	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.81%	More
800m	3:31	7:05	47.86%	More
1km	4:25	7:06	50.02%	More
Mile	7:07	7:07	53.62%	More
5k	22:18	7:11	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.50
5km	22:04	7:06	58.60
5M	39:05	7:49	54.12
10km	50:45	8:10	52.19
10M	1:29:54	8:59	48.75
Half	2:04:22	9:30	46.31
20M	3:26:49	10:20	44.13
Mara	4:46:07	10:55	42.54

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