Tue 13th Mar 2018 at 9:00pm by larkim
Run > Easy
-
Time
15:34
-
Miles
2.05
-
Min/mi
7:36
-
Pacing
91%
-
WAVA
58.29
-
Stride(cm)
115
-
Cals
258
-
Cadence
184
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 124cal 8.18/10.06mph
2) 1m - 7:52(7:52/m) 128cal 7.63/8.6mph
3) 0.05m - 23(7:36/m) 6cal 7.9/7.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:01 |
175 174-176 |
1/3 |
0.13 |
56 |
26 |
6:51 |
177 176-178 |
0/4 |
0.19 |
1:24 |
29 |
7:37 |
178 176-180 |
1/4 |
0.25 |
1:53 |
29 |
7:39 |
180 178-182 |
3/1 |
0.31 |
2:21 |
28 |
7:33 |
178 178-178 |
5/0 |
0.38 |
2:51 |
30 |
8:03 |
179 178-182 |
3/1 |
0.44 |
3:23 |
32 |
8:25 |
180 180-180 |
3/1 |
0.50 |
3:54 |
31 |
8:18 |
180 180-182 |
1/1 |
0.56 |
4:26 |
32 |
8:27 |
181 180-182 |
1/1 |
0.63 |
4:54 |
28 |
7:27 |
185 180-190 |
1/1 |
0.69 |
5:17 |
24 |
6:16 |
190 188-190 |
2/1 |
0.75 |
5:40 |
23 |
6:07 |
194 190-196 |
1/2 |
0.81 |
6:02 |
22 |
5:55 |
197 196-200 |
0/1 |
0.88 |
6:26 |
24 |
6:24 |
194 184-200 |
3/0 |
0.94 |
6:53 |
26 |
7:02 |
186 186-188 |
1/1 |
1.00 |
7:19 |
27 |
7:04 |
185 184-186 |
1/2 |
1.06 |
7:48 |
29 |
7:37 |
185 184-186 |
0/2 |
1.13 |
8:17 |
29 |
7:49 |
184 182-186 |
0/2 |
1.19 |
8:47 |
29 |
7:51 |
183 182-184 |
0/3 |
1.25 |
9:15 |
29 |
7:37 |
182 182-184 |
0/3 |
1.31 |
9:45 |
30 |
7:56 |
185 184-186 |
1/2 |
1.38 |
10:14 |
29 |
7:45 |
184 184-184 |
1/1 |
1.44 |
10:43 |
29 |
7:46 |
184 182-186 |
1/1 |
1.50 |
11:15 |
32 |
8:37 |
182 180-184 |
5/0 |
1.56 |
11:45 |
30 |
8:01 |
182 180-182 |
4/1 |
1.63 |
12:16 |
30 |
8:04 |
182 182-182 |
3/1 |
1.69 |
12:47 |
31 |
8:18 |
182 180-184 |
2/1 |
1.75 |
13:15 |
28 |
7:35 |
184 182-186 |
0/2 |
1.81 |
13:44 |
28 |
7:35 |
184 184-184 |
1/2 |
1.88 |
14:12 |
29 |
7:37 |
183 182-184 |
1/2 |
1.94 |
14:42 |
29 |
7:48 |
184 182-186 |
2/1 |
2.00 |
15:11 |
29 |
7:50 |
183 182-184 |
1/3 |
2.05 |
15:34 |
23 |
7:39 |
185 184-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2.1 |
15:34 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.17% |
More |
800m |
3:20 |
6:43 |
55.54% |
More |
1km |
4:18 |
6:55 |
56.31% |
More |
Mile |
7:18 |
7:18 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
24:26 |
7:52 |
57.50 |
5M |
40:56 |
8:11 |
55.80 |
10km |
51:49 |
8:20 |
55.01 |
10M |
1:26:48 |
8:41 |
54.24 |
Half |
1:56:19 |
8:53 |
53.12 |
20M |
3:04:02 |
9:12 |
53.20 |
Mara |
4:06:38 |
9:25 |
52.93 |
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