Tue 13th Mar 2018 at 8:00pm by becca7

Run > General

  • Time
    26:12
  • Miles
    2.59
  • Min/mi
    10:07
  • Pacing
    94%
  • WAVA
    49.83
  • Stride(cm)
    90
  • Cals
    278
  • Cadence
    176
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    1510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 147/166bpm 107cal 5.86/0mph
2) 1m - 9:50(9:50/m) 154/185bpm 109cal 6.1/0mph
3) 0.59m - 6:08(10:21/m) 145/163bpm 62cal 5.8/0mph
10:14 9:50 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 19% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:03 126 86-156 1393 184 176-190
0.25 2:37 1:14 9:50 147 142-154 1446 180 176-184
0.38 4:00 1:23 11:06 160 151-166 1775 180 176-184
0.50 5:20 1:21 10:44 152 148-157 1632 180 176-184
0.63 6:37 1:17 10:12 155 152-160 1582 176 172-180
0.75 7:50 1:13 9:48 149 130-159 1459 177 172-182
0.88 9:04 1:13 9:45 144 130-150 1404 177 174-182
1.00 10:14 1:11 9:25 145 140-151 1366 177 172-184
1.13 11:25 1:11 9:30 175 147-185 1662 176 174-180
1.25 12:39 1:14 9:48 157 148-178 1540 175 170-180
1.38 13:52 1:13 9:44 159 156-162 1547 175 172-178
1.50 15:06 1:14 9:56 149 140-162 1480 175 170-178
1.63 16:19 1:13 9:44 151 135-159 1471 176 170-180
1.75 17:34 1:14 9:55 142 136-146 1408 176 170-182
1.88 18:50 1:16 10:06 146 143-151 1475 175 172-178
2.00 20:04 1:14 9:53 151 147-155 1493 174 170-178
2.13 21:24 1:20 10:43 150 145-153 1608 173 170-176
2.25 22:43 1:18 10:28 149 146-153 1559 173 170-176
2.38 23:55 1:12 9:36 149 133-163 1430 174 172-176
2.50 25:09 1:15 9:57 135 131-140 1343 176 172-184
2.59 26:11 1:02 11:23 144 137-152 1640 174 170-178

Heart

149/185max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 39.79% More
800m 4:45 9:34 43.06% More
1km 5:58 9:36 44.66% More
Mile 9:42 9:42 46.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 47.74
5km 31:49 10:14 49.72
5M 52:53 10:35 48.81
10km 1:06:42 10:44 48.45
10M 1:50:52 11:05 47.94
Half 2:27:55 11:17 46.89
20M 3:52:23 11:37 46.86
Mara 5:10:03 11:50 46.46

Bespoke Fields

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