Tue 13th Mar 2018 at 7:00pm by CT
Run > Warm Up
- cold
-
Time
5:36
-
Miles
0.62
-
Min/mi
9:02
-
WAVA
51.17
-
Cals
71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Home to running club
Very easy pace - testing out ankle
Split Summary
===
1) 0.62m - 5:36(9:03/m) 71cal 6.63/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
35 |
35 |
9:13 |
0.13 |
1:07 |
33 |
8:42 |
0.19 |
1:41 |
33 |
8:54 |
0.25 |
2:14 |
33 |
8:53 |
0.31 |
2:49 |
36 |
9:29 |
0.38 |
3:28 |
38 |
10:09 |
0.44 |
3:59 |
32 |
8:31 |
0.50 |
4:34 |
35 |
9:13 |
0.56 |
5:05 |
31 |
8:15 |
0.62 |
5:36 |
31 |
9:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
45.98% |
More |
800m |
4:28 |
8:59 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
52.45 |
5km |
30:55 |
9:57 |
55.12 |
5M |
51:11 |
10:14 |
54.39 |
10km |
1:04:27 |
10:22 |
54.09 |
10M |
1:46:43 |
10:40 |
53.87 |
Half |
2:22:05 |
10:51 |
52.88 |
20M |
3:42:30 |
11:08 |
53.19 |
Mara |
4:56:15 |
11:18 |
52.95 |
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