Tue 13th Mar 2018 at 7:00pm by StewartC

Bike > Zwift

Follow User
0 👍

Time
52:49
Miles
11.50
Mph
13.1
FBI
55.35
Cals
244
Watts
88
Cadence
81
BPM
135
%MHR
70.9
B/mi
618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 6:28(6:19/m) 102/133bpm 16cal 53/87rpm 55/89W 9.51/22.98mph
2) 1.38m - 5:39(4:05/m) 121/138bpm 24cal 63/91rpm 82/100W 14.7/25.02mph
3) 1.26m - 5:00(3:57/m) 127/132bpm 26cal 77/80rpm 92/96W 15.18/19.63mph
4) 1.16m - 5:00(4:18/m) 136/142bpm 28cal 81/86rpm 99/105W 13.95/25.04mph
5) 0.37m - 5:00(13:27/m) 137/141bpm 26cal 77/83rpm 93/102W 4.46/15.16mph
6) 1.02m - 5:00(4:55/m) 142/146bpm 28cal 82/87rpm 99/106W 12.2/25.81mph
7) 1.65m - 5:00(3:02/m) 144/148bpm 25cal 87/97rpm 90/108W 19.75/41.85mph
8) 0.91m - 5:20(5:51/m) 147/152bpm 27cal 75/90rpm 96/110W 10.25/23.84mph
9) 1.24m - 5:00(4:03/m) 144/146bpm 25cal 88/93rpm 90/97W 14.84/30.29mph
10) 1.42m - 5:00(3:31/m) 134/146bpm 19cal 83/105rpm 67/85W 17.07/21.3mph
11) 0.06m - 22(6:27/m) 123/127bpm 34/80rpm 26/60W 9.3/13.47mph

6:28 5:39 5:00 5:00 5:00 5:00 5:00 5:20 5:00 5:00 22

Pin Map

0mi in 0

Pace

15%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:11	4:11	7.16	100 82-112	838	65 1-78	50 38-65	0/0
1.00	6:23	2:11	13.73	120 107-132	524	77 70-85	73 58-85	0/0
1.50	9:06	2:43	11.04	123 109-138	668	78 5-91	93 62-100	0/0
2.00	10:50	1:45	17.20	122 119-125	426	79 76-81	94 91-99	0/0
2.50	12:44	1:53	15.86	127 125-129	480	79 73-82	95 87-100	0/0
3.00	14:32	1:49	16.55	126 118-128	457	77 73-79	91 87-96	0/0
3.50	16:21	1:49	16.53	129 128-130	468	77 74-80	92 89-96	0/0
4.00	18:40	2:19	12.99	132 128-135	610	79 73-85	95 86-104	0/0
4.50	20:37	1:57	15.40	136 134-139	530	82 78-86	99 93-105	0/0
5.00	24:57	4:20	6.93	139 130-142	1204	80 75-85	96 88-104	0/0
5.50	28:48	3:51	7.79	138 135-144	1063	79 72-84	94 85-104	0/0
6.00	31:12	2:24	12.50	143 142-145	686	82 77-87	99 92-105	0/0
6.50	33:00	1:48	16.65	146 145-148	526	84 74-91	97 83-108	0/0
7.00	33:49	49	36.43	145 144-146	239	88 84-97	90 85-102	0/0
7.50	35:13	1:23	21.60	144 143-145	400	87 83-91	88 83-93	0/0
8.00	38:01	2:49	10.66	145 142-150	816	86 77-92	93 83-109	0/0
8.50	40:01	2:00	15.04	149 137-152	594	83 80-89	101 97-109	0/0
9.00	42:57	2:56	10.21	145 142-149	852	82 1-90	96 44-110	0/0
9.50	44:45	1:47	16.80	144 143-145	514	88 86-92	90 87-97	0/0
10.00	47:23	2:39	11.33	145 143-146	768	89 84-93	91 85-95	0/0
10.50	48:54	1:30	19.95	143 141-146	430	90 78-94	79 69-87	0/0
11.00	50:32	1:38	18.31	135 131-141	442	82 74-105	64 50-83	0/0
11.50	52:48	2:16	13.11	128 119-132	586	79 51-85	60 44-65	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

88W (110 max)

Power Graph

Power Bands

Cadence

81 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	48	1:36	More
1km	1:03	1:41	More
Mile	2:01	2:01	More
5k	11:31	3:43	More
5 miles	19:17	3:51	More
10k	25:08	4:03	More
10 miles	43:34	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:36	4:34
20km	57:18	4:37
15 miles	1:09:51	4:39
20 miles	1:34:32	4:44
40km	1:58:49	4:47
25 miles	1:59:33	4:47
42km	2:05:05	4:48
50 miles	4:07:54	4:57
56 miles	4:39:17	4:59
100 miles	8:34:00	5:08
112 miles	9:39:05	5:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry