Tue 13th Mar 2018 at 7:00pm by StewartC
Bike > Zwift
-
Time
52:49
-
Miles
11.50
-
Mph
13.1
-
FBI
55.35
-
Cals
244
-
Watts
88
-
Cadence
81
-
BPM
135
-
%MHR
70.9
-
B/mi
618
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 6:28(6:19/m) 102/133bpm 16cal 53/87rpm 55/89W 9.51/22.98mph
2) 1.38m - 5:39(4:05/m) 121/138bpm 24cal 63/91rpm 82/100W 14.7/25.02mph
3) 1.26m - 5:00(3:57/m) 127/132bpm 26cal 77/80rpm 92/96W 15.18/19.63mph
4) 1.16m - 5:00(4:18/m) 136/142bpm 28cal 81/86rpm 99/105W 13.95/25.04mph
5) 0.37m - 5:00(13:27/m) 137/141bpm 26cal 77/83rpm 93/102W 4.46/15.16mph
6) 1.02m - 5:00(4:55/m) 142/146bpm 28cal 82/87rpm 99/106W 12.2/25.81mph
7) 1.65m - 5:00(3:02/m) 144/148bpm 25cal 87/97rpm 90/108W 19.75/41.85mph
8) 0.91m - 5:20(5:51/m) 147/152bpm 27cal 75/90rpm 96/110W 10.25/23.84mph
9) 1.24m - 5:00(4:03/m) 144/146bpm 25cal 88/93rpm 90/97W 14.84/30.29mph
10) 1.42m - 5:00(3:31/m) 134/146bpm 19cal 83/105rpm 67/85W 17.07/21.3mph
11) 0.06m - 22(6:27/m) 123/127bpm 34/80rpm 26/60W 9.3/13.47mph
6:28 5:39 5:00 5:00 5:00 5:00 5:00 5:20 5:00 5:00 22
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
7.16 |
100 82-112 |
838 |
65 1-78 |
50 38-65 |
0/0 |
1.00 |
6:23 |
2:11 |
13.73 |
120 107-132 |
524 |
77 70-85 |
73 58-85 |
0/0 |
1.50 |
9:06 |
2:43 |
11.04 |
123 109-138 |
668 |
78 5-91 |
93 62-100 |
0/0 |
2.00 |
10:50 |
1:45 |
17.20 |
122 119-125 |
426 |
79 76-81 |
94 91-99 |
0/0 |
2.50 |
12:44 |
1:53 |
15.86 |
127 125-129 |
480 |
79 73-82 |
95 87-100 |
0/0 |
3.00 |
14:32 |
1:49 |
16.55 |
126 118-128 |
457 |
77 73-79 |
91 87-96 |
0/0 |
3.50 |
16:21 |
1:49 |
16.53 |
129 128-130 |
468 |
77 74-80 |
92 89-96 |
0/0 |
4.00 |
18:40 |
2:19 |
12.99 |
132 128-135 |
610 |
79 73-85 |
95 86-104 |
0/0 |
4.50 |
20:37 |
1:57 |
15.40 |
136 134-139 |
530 |
82 78-86 |
99 93-105 |
0/0 |
5.00 |
24:57 |
4:20 |
6.93 |
139 130-142 |
1204 |
80 75-85 |
96 88-104 |
0/0 |
5.50 |
28:48 |
3:51 |
7.79 |
138 135-144 |
1063 |
79 72-84 |
94 85-104 |
0/0 |
6.00 |
31:12 |
2:24 |
12.50 |
143 142-145 |
686 |
82 77-87 |
99 92-105 |
0/0 |
6.50 |
33:00 |
1:48 |
16.65 |
146 145-148 |
526 |
84 74-91 |
97 83-108 |
0/0 |
7.00 |
33:49 |
49 |
36.43 |
145 144-146 |
239 |
88 84-97 |
90 85-102 |
0/0 |
7.50 |
35:13 |
1:23 |
21.60 |
144 143-145 |
400 |
87 83-91 |
88 83-93 |
0/0 |
8.00 |
38:01 |
2:49 |
10.66 |
145 142-150 |
816 |
86 77-92 |
93 83-109 |
0/0 |
8.50 |
40:01 |
2:00 |
15.04 |
149 137-152 |
594 |
83 80-89 |
101 97-109 |
0/0 |
9.00 |
42:57 |
2:56 |
10.21 |
145 142-149 |
852 |
82 1-90 |
96 44-110 |
0/0 |
9.50 |
44:45 |
1:47 |
16.80 |
144 143-145 |
514 |
88 86-92 |
90 87-97 |
0/0 |
10.00 |
47:23 |
2:39 |
11.33 |
145 143-146 |
768 |
89 84-93 |
91 85-95 |
0/0 |
10.50 |
48:54 |
1:30 |
19.95 |
143 141-146 |
430 |
90 78-94 |
79 69-87 |
0/0 |
11.00 |
50:32 |
1:38 |
18.31 |
135 131-141 |
442 |
82 74-105 |
64 50-83 |
0/0 |
11.50 |
52:48 |
2:16 |
13.11 |
128 119-132 |
586 |
79 51-85 |
60 44-65 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
48 |
1:36 |
More |
1km |
1:03 |
1:41 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
11:31 |
3:43 |
More |
5 miles |
19:17 |
3:51 |
More |
10k |
25:08 |
4:03 |
More |
10 miles |
43:34 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:36 |
4:34 |
20km |
57:18 |
4:37 |
15 miles |
1:09:51 |
4:39 |
20 miles |
1:34:32 |
4:44 |
40km |
1:58:49 |
4:47 |
25 miles |
1:59:33 |
4:47 |
42km |
2:05:05 |
4:48 |
50 miles |
4:07:54 |
4:57 |
56 miles |
4:39:17 |
4:59 |
100 miles |
8:34:00 |
5:08 |
112 miles |
9:39:05 |
5:10 |
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