Tue 13th Mar 2018 at 7:00pm by gcwenn

Run > Warm Up

  • Time
    5:38
  • Miles
    0.61
  • Min/mi
    9:14
  • WAVA
    44.53
  • Stride(cm)
    92
  • Cals
    55
  • Cadence
    188
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:38(9:13/m) 120/128bpm 55cal 94/97rpm 6.52/0mph
5:38

Pace

10% 10% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 101 82-115 1179 186 184-188 0/1
0.13 1:13 29 7:44 119 108-125 920 187 186-190 0/0
0.19 1:46 33 8:55 117 110-121 1043 190 188-194 1/0
0.25 2:28 41 11:03 125 122-127 1382 177 124-190 1/0
0.31 3:01 34 8:57 122 118-124 1092 190 188-190 0/0
0.38 3:34 33 8:44 123 122-124 1075 192 190-194 0/1
0.44 4:07 33 8:42 125 124-126 1087 192 188-194 0/1
0.50 4:37 31 8:13 125 124-125 1028 192 190-194 0/0
0.56 5:11 34 9:01 124 124-125 1117 189 184-192 0/0
0.61 5:38 27 9:04 126 123-128 1142 191 190-192 0/1

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 5:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 92cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.27% More
800m 4:24 8:52 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.43
5km 32:41 10:31 45.42
5M 54:38 10:56 44.28
10km 1:09:06 11:07 43.73
10M 1:55:30 11:33 43.27
Half 2:34:37 11:48 42.44
20M 4:04:11 12:13 42.58
Mara 5:26:52 12:29 42.42
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