Tue 13th Mar 2018 at 7:00pm by gcwenn
Run > Warm Up
-
Time
5:38
-
Miles
0.61
-
Min/mi
9:14
-
WAVA
44.53
-
Stride(cm)
92
-
Cals
55
-
Cadence
188
-
BPM
117
-
%MHR
68.6
-
B/mi
1083
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:38(9:13/m) 120/128bpm 55cal 94/97rpm 6.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:40 |
101 82-115 |
1179 |
186 184-188 |
0/1 |
0.13 |
1:13 |
29 |
7:44 |
119 108-125 |
920 |
187 186-190 |
0/0 |
0.19 |
1:46 |
33 |
8:55 |
117 110-121 |
1043 |
190 188-194 |
1/0 |
0.25 |
2:28 |
41 |
11:03 |
125 122-127 |
1382 |
177 124-190 |
1/0 |
0.31 |
3:01 |
34 |
8:57 |
122 118-124 |
1092 |
190 188-190 |
0/0 |
0.38 |
3:34 |
33 |
8:44 |
123 122-124 |
1075 |
192 190-194 |
0/1 |
0.44 |
4:07 |
33 |
8:42 |
125 124-126 |
1087 |
192 188-194 |
0/1 |
0.50 |
4:37 |
31 |
8:13 |
125 124-125 |
1028 |
192 190-194 |
0/0 |
0.56 |
5:11 |
34 |
9:01 |
124 124-125 |
1117 |
189 184-192 |
0/0 |
0.61 |
5:38 |
27 |
9:04 |
126 123-128 |
1142 |
191 190-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.27% |
More |
800m |
4:24 |
8:52 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
45.43 |
5km |
32:41 |
10:31 |
45.42 |
5M |
54:38 |
10:56 |
44.28 |
10km |
1:09:06 |
11:07 |
43.73 |
10M |
1:55:30 |
11:33 |
43.27 |
Half |
2:34:37 |
11:48 |
42.44 |
20M |
4:04:11 |
12:13 |
42.58 |
Mara |
5:26:52 |
12:29 |
42.42 |
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