Tue 13th Mar 2018 at 10:00am by The wee beastie

Run > General

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Time
38:11
Miles
5.00
Min/mi
7:38
Pacing
73%
WAVA
63.67
Stride(cm)
132
Cals
403
Cadence
160
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:11(7:39/m) 403cal 7.85/10.37mph

38:11

Pace

12%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	156 110-164	11/15
0.50	4:10	2:12	8:49	156 154-160	21/8
0.75	5:56	1:46	7:06	160 158-162	3/9
1.00	7:46	1:49	7:17	162 158-166	0/26
1.25	9:52	2:06	8:24	159 156-162	15/2
1.50	11:56	2:04	8:18	159 154-162	15/1
1.75	13:47	1:51	7:23	159 154-162	13/5
2.00	15:38	1:51	7:26	162 160-168	0/21
2.25	17:35	1:57	7:49	160 154-164	5/12
2.50	19:23	1:48	7:11	161 158-168	6/10
2.75	20:59	1:35	6:22	162 158-164	1/20
3.00	22:46	1:48	7:10	161 160-162	10/1
3.25	24:46	2:00	7:59	161 160-162	18/0
3.50	26:44	1:58 +5	7:50	161 158-162	8/4
3.75	28:24	1:40	6:41	163 156-168	3/10
4.00	30:05	1:42	6:46	164 162-166	1/13
4.25	31:54	1:49	7:17	161 160-164	7/4
4.50	34:58	3:03 +1:01	12:13	159 106-166	16/3
4.75	37:06	2:09	8:34	160 158-166	16/2
5.00	39:30	2:24 +13	9:46	162 156-182	12/20

Elevation

Asc 42m, Range 58m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.3%	8:22
34 2.7%	7:36
32 6.0%	8:45
12 8.4%	9:02
See your biggest climbs

Cadence

160 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	5	38:01	7:43
Walk	3.0	110	0	1:11	40:29
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.47%	More
800m	3:19	6:40	57.05%	More
1km	4:12	6:45	58.89%	More
Mile	7:04	7:04	60.44%	More
5k	22:55	7:23	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.61
5km	23:03	7:25	64.75
5M	38:11	7:38	63.64
10km	48:04	7:44	63.23
10M	1:19:37	7:58	62.73
Half	1:46:00	8:05	61.46
20M	2:45:59	8:18	61.62
Mara	3:40:59	8:26	61.22

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