Mon 12th Mar 2018 at 9:00am by WtnMel

Run > General

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Time
56:26
Miles
5.05
Min/mi
11:10
Pacing
86%
WAVA
48.66
Stride(cm)
88
Cals
715
Cadence
163
BPM
139
%MHR
81.4
B/mi
1555
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 141/162bpm 141cal 5.27/5.97mph
2) 1m - 10:23(10:23/m) 139/145bpm 134cal 5.78/6.1mph
3) 1m - 11:25(11:25/m) 137/146bpm 146cal 5.25/6.05mph
4) 1m - 12:16(12:16/m) 138/156bpm 151cal 4.89/6.14mph
5) 1m - 10:30(10:30/m) 143/151bpm 137cal 5.72/6.2mph
6) 0.05m - 28(9:42/m) 140/144bpm 6cal 6.18/5.97mph

11:23 10:23 11:25 12:16 10:30 28

Pin Map

Bishops Cleeve 5ml

0mi in 0

Pace

14%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +7	11:55	134 91-161	1596	160 150-164	6/0
0.50	5:52	2:53	11:33	148 135-162	1709	163 160-166	8/0
0.75	9:02	3:10 +12	12:41	139 135-141	1762	166 164-168	7/1
1.00	11:44	2:42 +3	10:48	138 134-141	1491	166 164-180	1/8
1.25	14:18	2:34	10:17	137 133-139	1409	166 164-168	0/7
1.50	16:55	2:37	10:29	138 136-139	1446	166 164-168	0/6
1.75	19:27	2:31	10:06	138 133-141	1393	167 162-168	0/5
2.00	22:07	2:40	10:39	142 138-145	1513	169 164-178	2/2
2.25	24:40	2:33	10:14	143 140-145	1463	168 166-174	0/6
2.50	27:16	2:36	10:25	140 133-146	1459	169 166-172	0/3
2.75	30:17	3:00	12:01	140 129-146	1682	156 122-172	3/1
3.00	33:30	3:14	12:55	129 118-145	1667	149 122-168	3/0
3.25	36:15	2:45	11:00	144 141-145	1583	169 166-172	3/0
3.50	39:08	2:53	11:30	138 128-144	1588	165 112-170	5/0
3.75	42:28	3:20	13:19	133 122-144	1771	150 122-170	7/0
4.00	45:48	3:21	13:23	139 125-156	1860	152 122-170	7/0
4.25	48:33	2:45	11:00	143 135-151	1573	168 166-170	10/0
4.50	51:14	2:40	10:41	141 134-150	1507	167 166-170	1/5
4.75	53:47	2:33	10:12	140 134-145	1427	168 166-170	0/11
5.00	56:18	2:32	10:07	145 138-150	1468	169 166-170	0/5
5.05	56:47	29	9:50	139 137-143	1366	169 168-170	0/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	11:53
22 2.1%	11:59
See your biggest climbs

Cadence

163 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	4.6	49:36	10:44
Walk	12.6	124	0.4	7:11	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.34%	More
800m	5:02	10:08	43.45%	More
1km	6:19	10:10	45.15%	More
Mile	10:20	10:20	47.09%	More
5k	34:28	11:06	48.13%	More
5 miles	56:06	11:13	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.20
5km	33:04	10:39	50.17
5M	55:49	11:10	48.68
10km	1:10:54	11:25	47.98
10M	1:59:39	11:58	47.14
Half	2:41:02	12:18	46.06
20M	4:16:29	12:49	45.83
Mara	5:45:11	13:10	45.41

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