Sun 29th Jun 2008 at 10:00am by Mr Mobs
Run > Race
breezy
-
Time
1:08:55
-
Miles
6.22
-
Min/mi
11:05
-
WAVA
38.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Prestwold 10k, so flat you couldn't get any flatter. great race and great time said 73 Minutes on application, was looking for 71 Minutes did 68.55 Minutes well happy, felt comfortable all way around apart from a stitch between 6 and 7 Kilometers, which i blanked out, powered through the last Kilometer, and probably could have gone faster all way round but was worried about what i had left for last third of race, need not have worried.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
38.10 |
| 5km |
33:01 |
10:38 |
38.94 |
| 5M |
54:41 |
10:56 |
38.55 |
| 10km |
1:08:51 |
11:05 |
38.42 |
| 10M |
1:54:00 |
11:24 |
38.40 |
| Half |
2:31:47 |
11:35 |
37.93 |
| 20M |
3:57:41 |
11:53 |
38.38 |
| Mara |
5:16:27 |
12:05 |
38.44 |
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