Tue 13th Mar 2018 at 6:00pm by Stokesy

Run > General

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Time
12:20
Miles
1.67
Min/mi
7:23
Pacing
96%
WAVA
54.51
Stride(cm)
128
Cals
180
Cadence
170
BPM
145
%MHR
85
B/mi
1074
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 144/162bpm 105cal 8.07/9.31mph
2) 0.67m - 4:55(7:18/m) 153/169bpm 75cal 8.22/8.77mph

7:26 4:55

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	105 87-125	841	168 96-184	2/3
0.13	1:00	30	7:53	134 130-139	1056	170 168-174	0/0
0.19	1:27	27	7:19	137 134-140	1003	172 168-174	0/1
0.25	1:54	27	7:13	139 138-140	1003	172 170-174	1/0
0.31	2:22	28	7:33	140 135-146	1058	170 166-172	1/1
0.38	2:51	28	7:33	157 151-162	1185	169 166-172	1/1
0.44	3:19	28	7:30	156 154-158	1171	170 168-170	1/1
0.50	3:47	29	7:37	149 146-154	1134	169 166-172	1/1
0.56	4:14	26	7:00	146 145-147	1023	169 168-170	0/2
0.63	4:40	26	7:01	150 147-153	1052	170 168-174	1/1
0.69	5:09	29	7:41	153 149-156	1175	168 164-170	1/1
0.75	5:36	27	7:12	154 152-155	1108	171 168-172	0/1
0.81	6:02	26	7:02	149 147-152	1048	170 168-172	1/0
0.88	6:30	28	7:23	149 148-149	1099	172 168-176	1/0
0.94	6:58	28	7:25	152 149-153	1127	170 168-174	0/1
1.00	7:26	28	7:27	157 153-162	1170	169 168-172	2/2
1.06	7:52	26	7:00	162 161-163	1134	171 166-178	0/1
1.13	8:21	29	7:50	166 160-169	1300	168 162-172	0/1
1.19	8:49	28	7:25	160 155-164	1187	168 166-168	0/1
1.25	9:18	29	7:37	148 146-150	1127	171 166-176	2/2
1.31	9:43	25	6:47	147 146-149	996	169 168-170	0/0
1.38	10:10	27	7:11	149 148-150	1069	171 168-174	2/0
1.44	10:37	27	7:06	152 150-154	1078	171 170-176	1/1
1.50	11:03	26	7:00	153 150-154	1072	173 170-176	0/1
1.56	11:30	27	7:10	148 146-150	1061	171 168-174	0/0
1.63	11:58	28	7:28	149 147-151	1113	170 168-170	2/0
1.67	12:19	21	7:47	152 152-153	1183	168 166-170	1/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.7	12:19	7:22
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.62%	More
800m	3:35	7:13	46.96%	More
1km	4:30	7:15	49.07%	More
Mile	7:15	7:15	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.34
5km	23:51	7:41	54.22
5M	39:32	7:54	53.50
10km	49:48	8:01	53.19
10M	1:22:34	8:15	53.08
Half	1:50:00	8:24	52.36
20M	2:52:26	8:37	52.93
Mara	3:49:43	8:46	52.98

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