Tue 13th Mar 2018 at 7:00pm by Dillthedog

Run > Race

Follow User
0 👍

Time
21:18
Miles
3.12
Min/mi
6:50
Pacing
96%
WAVA
69.99
Stride(cm)
125
Cals
320
Cadence
188
BPM
157
%MHR
92.7
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

CRC timed 5k
Split Summary
===
1) 1m - 6:45(6:45/m) 150/159bpm 94cal 8.9/10.46mph
2) 1m - 7:02(7:02/m) 159/164bpm 107cal 8.54/8.97mph
3) 1m - 6:45(6:45/m) 163/167bpm 107cal 8.9/9.46mph
4) 0.12m - 47(6:46/m) 164/165bpm 12cal 8.87/9.43mph

6:45 7:02 6:45 47

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	116 89-145	736	189 150-194	1/1
0.25	1:36	48	6:25	149 146-154	957	194 192-194	2/2
0.38	2:27	52	6:53	154 153-155	1060	191 190-192	4/0
0.50	3:18	51	6:44	154 153-156	1037	190 190-190	1/3
0.63	4:09	51	6:50	155 155-156	1058	190 190-190	1/1
0.75	4:59	50	6:42	156 155-158	1044	188 182-190	2/2
0.88	5:53	54	7:13	157 156-159	1132	190 190-190	2/0
1.00	6:44	50	6:43	159 158-159	1068	189 188-190	3/2
1.13	7:35	51	6:49	159 159-160	1083	188 188-188	1/3
1.25	8:27	52	6:57	160 158-161	1111	188 188-188	1/2
1.38	9:19	52	6:57	159 158-161	1104	188 188-190	1/1
1.50	10:12	53	7:01	159 158-161	1116	186 178-188	3/1
1.63	11:04	52	6:55	159 158-161	1101	185 182-186	0/3
1.75	11:57	54	7:10	160 157-161	1146	188 186-188	1/0
1.88	12:51	54	7:13	159 155-162	1148	188 188-190	2/1
2.00	13:45	54	7:11	159 154-164	1142	188 186-188	3/0
2.13	14:37	52	6:54	161 159-163	1110	186 186-188	1/2
2.25	15:28	51	6:48	162 161-163	1103	188 186-188	0/2
2.38	16:19	51	6:48	162 161-164	1101	185 180-188	2/1
2.50	17:14	55	7:17	161 161-164	1172	188 188-188	2/1
2.63	18:04	50	6:42	165 163-166	1104	188 188-190	3/1
2.75	18:54	50	6:39	164 163-165	1090	187 186-188	0/3
2.88	19:42	48	6:25	166 165-167	1065	188 188-188	1/2
3.00	20:30	48	6:26	165 165-166	1060	189 188-190	1/1
3.12	21:17	47	6:48	164 164-165	1115	188 188-190	3/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 21:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:17	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.56%	More
800m	3:15	6:33	60.57%	More
1km	4:06	6:36	62.59%	More
Mile	6:42	6:42	65.07%	More
5k	21:12	6:49	70.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.41
5km	21:12	6:49	70.02
5M	35:19	7:04	68.49
10km	44:35	7:10	67.78
10M	1:14:16	7:26	67.29
Half	1:39:12	7:34	66.15
20M	2:36:10	7:49	66.58
Mara	3:28:37	7:58	66.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry