Tue 13th Mar 2018 at 6:00pm by Hills of Death (HOD)

Run > Intervals
  • Time
    27:39
  • Miles
    3.77
  • Min/mi
    7:20
  • Pacing
    46%
  • WAVA
    63.01
  • Stride(cm)
    125
  • Cals
    376
  • Cadence
    176
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10 x 600m at Tempo pace off 1 mon rec
2:52 2:52 2:42 2:45 2:49 2:46 2:43 2:44 2:43 2:42 1

Pace

15% 3% 5% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:46 113 90-131 878 192 184-256 0/0
0.13 58 29 7:41 138 134-141 1061 186 184-188 0/0
0.19 1:26 28 7:30 145 143-146 1087 184 182-188 0/0
0.25 1:54 28 7:29 150 148-152 1122 183 182-184 0/0
0.31 2:22 28 7:28 152 152-152 1136 184 182-190 0/0
0.38 2:52 29 7:50 150 148-152 1175 181 176-184 0/0
0.44 4:01 1:10 +49 18:35 126 108-148 2343 159 96-196 0/0
0.50 4:34 33 8:46 143 140-145 1255 178 176-180 0/0
0.56 5:04 29 7:50 149 147-151 1168 175 174-176 0/0
0.63 5:33 29 7:45 151 149-152 1170 177 174-182 0/0
0.69 6:02 29 7:45 151 149-152 1171 178 176-180 0/0
0.75 6:29 28 7:24 153 153-154 1131 176 172-180 0/0
0.81 7:41 1:12 +49 19:09 131 108-153 2509 180 170-184 0/0
0.88 8:11 30 7:54 145 143-148 1146 181 178-182 0/0
0.94 8:37 26 6:56 153 151-154 1060 180 176-184 0/0
1.00 9:05 28 7:24 156 155-157 1154 178 176-180 0/0
1.06 9:32 27 7:18 158 157-158 1153 180 174-188 0/0
1.13 10:00 28 7:33 157 154-159 1186 181 180-182 0/0
1.19 11:20 1:20 +1:00 21:17 128 107-153 2723 181 178-184 1/0
1.25 11:51 31 8:17 145 140-150 1202 180 178-184 0/0
1.31 12:19 27 7:18 153 151-154 1118 178 174-180 0/0
1.38 12:47 28 7:33 156 156-157 1177 180 178-182 0/0
1.44 13:16 29 7:40 157 156-157 1202 179 178-180 0/0
1.50 13:43 28 7:21 157 156-158 1153 177 176-180 0/0
1.56 14:56 1:13 +46 19:20 136 118-157 2630 172 118-184 0/0
1.63 15:22 27 7:09 144 141-146 1029 180 176-186 0/0
1.69 15:51 29 7:37 149 147-152 1134 179 174-180 0/0
1.75 16:19 28 7:35 155 153-156 1174 176 176-176 0/0
1.81 16:48 28 7:31 154 153-155 1158 177 172-182 0/0
1.88 17:16 29 7:37 154 153-154 1174 175 174-176 0/0
1.94 18:19 1:02 +38 16:38 137 121-154 2278 170 106-182 1/0
2.00 18:47 29 7:42 145 142-149 1117 182 180-188 0/0
2.06 19:16 28 7:30 152 151-153 1141 176 174-178 0/0
2.13 19:46 31 8:11 154 153-154 1259 177 176-178 0/0
2.19 20:14 28 7:26 156 155-157 1161 178 176-182 0/0
2.25 20:43 28 7:36 158 157-159 1200 175 174-178 0/0
2.31 22:34 1:52 +54 29:46 140 115-158 4167 161 100-256 0/0
2.38 23:16 42 11:07 156 155-157 1734 178 176-182 0/0
2.44 23:45 29 7:43 157 156-158 1211 179 176-182 0/0
2.50 24:14 29 7:41 156 154-159 1200 176 174-176 0/0
2.56 25:30 1:16 +56 20:18 135 114-155 2739 169 86-184 0/0
2.63 26:03 33 8:45 143 139-147 1252 185 184-186 0/0
2.69 26:28 25 6:46 154 150-157 1041 180 178-182 1/0
2.75 26:56 28 7:28 159 158-159 1188 180 178-182 0/0
2.81 27:24 28 7:24 161 159-162 1193 180 178-182 0/0
2.88 27:51 28 7:23 163 162-163 1205 178 178-178 0/0
2.94 29:25 1:34 +1:07 25:00 134 111-162 3350 160 120-180 0/0
3.00 29:51 26 6:56 144 138-149 999 180 178-184 0/0
3.06 30:19 28 7:27 151 149-153 1126 178 176-184 0/0
3.13 30:46 27 7:05 158 154-160 1118 178 174-180 0/0
3.19 31:13 28 7:25 160 159-160 1186 177 174-182 0/0
3.25 31:40 27 7:04 161 160-161 1139 179 178-182 0/0
3.31 32:51 1:11 +43 18:55 148 129-161 2800 172 136-180 0/0
3.38 33:17 26 7:02 143 136-148 1006 181 178-186 0/0
3.44 33:44 26 7:01 154 151-158 1080 178 174-182 0/0
3.50 34:12 28 7:31 159 158-160 1196 176 174-176 0/0
3.56 34:38 26 7:02 162 160-163 1140 179 178-182 0/0
3.63 35:04 26 6:55 165 162-166 1141 179 176-182 0/0
3.66 35:21 17 7:25 164 163-165 1217 177 176-178 0/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 27:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (256 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 179 3.6 27:34 8:46
Walk 7.9 105 0 3:07 3:03:17
Still 0.6 - - 15 -
Pause 11.1 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.83% More
800m 4:13 8:29 44.77% More
1km 5:08 8:16 47.94% More
Mile 8:43 8:43 48.09% More
5k 30:19 9:45 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.20
5km 22:21 7:12 63.84
5M 37:42 7:32 61.57
10km 47:53 7:42 60.51
10M 1:20:45 8:05 59.28
Half 1:48:39 8:18 57.83
20M 2:52:57 8:39 57.57
Mara 3:52:41 8:53 57.06

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