Tue 13th Mar 2018 at 7:00pm by jamesdown1986

Run > Warm Down

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Time
2:58
Miles
0.31
Min/mi
9:34
WAVA
32.39
Stride(cm)
105
Cals
41
Cadence
161
BPM
132
%MHR
77.3
B/mi
1266
Asc(m)
42
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:58(9:32/m) 138/147bpm 41cal 6.29/7.51mph

2:58

Pin Map

0mi in 0

Pace

21%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	118 92-146	1319	159 150-196
0.13	1:18	36	9:30	143 140-146	1359	162 160-164
0.19	1:51	34	9:01	142 141-145	1280	163 160-166
0.25	2:27	36	9:33	142 141-143	1356	163 162-164
0.30	2:53	26	8:15	144 143-144	1189	161 158-162

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	0.3	2:52	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	36.94
5km	34:09	11:00	37.67
5M	56:32	11:18	37.28
10km	1:11:11	11:27	37.10
10M	1:57:53	11:47	37.11
Half	2:36:56	11:59	36.66
20M	4:05:46	12:17	37.09
Mara	5:27:13	12:29	37.15

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