Tue 13th Mar 2018 at 7:00pm by megster
Walk > General
-
Time
41:15
-
Miles
2.09
-
Min/mi
19:44
-
Stride(cm)
69
-
Cals
204
-
Cadence
118
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:49(19:49/m) 98cal 3.03/4.8mph
2) 1m - 19:30(19:30/m) 98cal 3.08/3.88mph
3) 0.09m - 1:57(22:36/m) 8cal 2.65/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:24 |
113 106-118 |
0/1 |
0.13 |
2:28 |
1:07 |
17:59 |
118 116-120 |
4/0 |
0.19 |
3:33 |
1:05 |
17:22 |
120 110-126 |
2/0 |
0.25 |
4:45 |
1:12 |
19:14 |
119 116-124 |
3/0 |
0.31 |
6:01 |
1:16 |
20:10 |
120 116-124 |
3/0 |
0.38 |
8:16 |
2:15 |
36:01 |
120 106-132 |
1/1 |
0.44 |
9:58 |
1:42 |
27:17 |
119 116-120 |
0/0 |
0.50 |
11:09 |
1:11 |
18:51 |
123 118-128 |
0/0 |
0.56 |
12:20 |
1:11 |
18:57 |
118 116-124 |
2/0 |
0.63 |
13:24 |
1:05 |
17:13 |
116 116-116 |
2/0 |
0.69 |
14:27 |
1:03 |
16:52 |
117 116-120 |
0/3 |
0.75 |
15:31 |
1:04 |
17:01 |
118 116-120 |
1/0 |
0.81 |
16:35 |
1:04 |
17:04 |
118 116-122 |
0/1 |
0.88 |
17:39 |
1:04 |
17:07 |
118 116-120 |
0/0 |
0.94 |
18:41 |
1:01 |
16:21 |
117 116-118 |
1/0 |
1.00 |
19:49 |
1:08 |
18:09 |
120 116-122 |
0/2 |
1.06 |
20:56 |
1:07 |
17:55 |
115 112-118 |
0/4 |
1.13 |
22:02 |
1:06 |
17:31 |
119 116-122 |
0/2 |
1.19 |
23:27 |
1:26 |
22:48 |
118 116-124 |
0/3 |
1.25 |
24:41 |
1:13 |
19:36 |
124 124-124 |
0/2 |
1.31 |
25:44 |
1:03 |
16:47 |
121 120-122 |
1/0 |
1.38 |
26:45 |
1:02 |
16:28 |
121 118-124 |
0/0 |
1.44 |
27:48 |
1:03 |
16:45 |
121 118-124 |
1/0 |
1.50 |
28:50 |
1:02 |
16:35 |
118 116-120 |
0/2 |
1.56 |
29:54 |
1:03 |
16:54 |
119 116-120 |
0/3 |
1.63 |
30:52 |
59 |
15:39 |
122 120-124 |
0/1 |
1.69 |
31:55 |
1:03 |
16:46 |
122 118-124 |
0/3 |
1.75 |
33:21 |
1:26 |
22:50 |
117 112-122 |
2/0 |
1.81 |
34:38 |
1:17 |
20:35 |
110 102-116 |
6/0 |
1.88 |
35:53 |
1:15 |
20:02 |
113 106-116 |
1/0 |
1.94 |
37:13 |
1:20 |
21:12 |
115 114-116 |
0/1 |
2.00 |
39:18 |
2:06 |
33:28 |
116 114-116 |
0/3 |
2.06 |
40:44 |
1:26 |
22:59 |
116 114-118 |
1/1 |
2.09 |
41:15 |
31 |
21:52 |
115 114-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:24 |
17:24 |
More |
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