Tue 13th Mar 2018 at 7:00pm by megster

Walk > General

  • Time
    41:15
  • Miles
    2.09
  • Min/mi
    19:44
  • Stride(cm)
    69
  • Cals
    204
  • Cadence
    118
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 98cal 3.03/4.8mph
2) 1m - 19:30(19:30/m) 98cal 3.08/3.88mph
3) 0.09m - 1:57(22:36/m) 8cal 2.65/3.15mph
19:49 19:30 1:57

Pace

6% 3% 3% 9% 11% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 113 106-118 0/1
0.13 2:28 1:07 17:59 118 116-120 4/0
0.19 3:33 1:05 17:22 120 110-126 2/0
0.25 4:45 1:12 19:14 119 116-124 3/0
0.31 6:01 1:16 20:10 120 116-124 3/0
0.38 8:16 2:15 36:01 120 106-132 1/1
0.44 9:58 1:42 27:17 119 116-120 0/0
0.50 11:09 1:11 18:51 123 118-128 0/0
0.56 12:20 1:11 18:57 118 116-124 2/0
0.63 13:24 1:05 17:13 116 116-116 2/0
0.69 14:27 1:03 16:52 117 116-120 0/3
0.75 15:31 1:04 17:01 118 116-120 1/0
0.81 16:35 1:04 17:04 118 116-122 0/1
0.88 17:39 1:04 17:07 118 116-120 0/0
0.94 18:41 1:01 16:21 117 116-118 1/0
1.00 19:49 1:08 18:09 120 116-122 0/2
1.06 20:56 1:07 17:55 115 112-118 0/4
1.13 22:02 1:06 17:31 119 116-122 0/2
1.19 23:27 1:26 22:48 118 116-124 0/3
1.25 24:41 1:13 19:36 124 124-124 0/2
1.31 25:44 1:03 16:47 121 120-122 1/0
1.38 26:45 1:02 16:28 121 118-124 0/0
1.44 27:48 1:03 16:45 121 118-124 1/0
1.50 28:50 1:02 16:35 118 116-120 0/2
1.56 29:54 1:03 16:54 119 116-120 0/3
1.63 30:52 59 15:39 122 120-124 0/1
1.69 31:55 1:03 16:46 122 118-124 0/3
1.75 33:21 1:26 22:50 117 112-122 2/0
1.81 34:38 1:17 20:35 110 102-116 6/0
1.88 35:53 1:15 20:02 113 106-116 1/0
1.94 37:13 1:20 21:12 115 114-116 0/1
2.00 39:18 2:06 33:28 116 114-116 0/3
2.06 40:44 1:26 22:59 116 114-118 1/1
2.09 41:15 31 21:52 115 114-116 1/0

Elevation

Asc 42m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 22:35
See your biggest climbs

Cadence

118 (132 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:18 16:41 More
1km 10:45 17:18 More
Mile 17:24 17:24 More

Predictions

Dist Time Per Mile
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