Tue 13th Mar 2018 at 6:00pm by DarloRunner

Run > General

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Time
47:56
Miles
4.37
Min/mi
10:58
Pacing
77%
WAVA
38.88
Stride(cm)
91
Cals
672
Cadence
162
BPM
148
%MHR
74.8
B/mi
1625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 145/160bpm 159cal 5.11/5.93mph
2) 1m - 11:00(11:00/m) 145/155bpm 156cal 5.46/6.2mph
3) 1m - 11:39(11:39/m) 139/166bpm 146cal 5.15/6.3mph
4) 1m - 10:40(10:40/m) 157/175bpm 160cal 5.62/7.24mph
5) 0.37m - 2:52(7:48/m) 178/191bpm 51cal 7.69/8.27mph

11:44 11:00 11:39 10:40 2:52

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	131 82-147	1493	159 100-170
0.25	2:54	1:28	11:46	144 139-157	1696	162 158-164
0.38	4:42	1:48 +22	14:25	155 151-160	2234	160 120-168
0.50	6:38	1:57 +31	15:33	150 147-153	2332	160 120-164
0.63	8:09	1:31	12:05	154 149-157	1862	162 160-168
0.75	9:44	1:35 +5	12:40	148 127-157	1874	161 160-166
0.88	11:25	1:41 +8	13:24	138 125-151	1849	158 120-166
1.00	12:51	1:26	11:31	139 134-153	1600	163 158-166
1.13	14:42	1:51 +30	14:48	143 131-152	2116	162 120-166
1.25	16:03	1:21	10:47	148 140-155	1597	161 158-164
1.38	17:41	1:38 +14	13:04	141 139-146	1842	160 136-166
1.50	19:29	1:48 +26	14:24	143 137-151	2060	160 120-166
1.63	20:53	1:25	11:17	147 144-149	1658	163 160-166
1.75	22:23	1:30 +9	11:57	150 143-155	1792	160 120-166
1.88	23:45	1:22	10:59	144 138-151	1582	163 158-166
2.00	25:10	1:25	11:16	144 140-148	1623	162 160-166
2.13	26:53	1:43 +16	13:45	140 136-146	1925	157 114-166
2.25	28:20	1:27	11:38	136 127-140	1583	161 160-164
2.38	30:16	1:55 +17	15:21	135 129-141	2071	160 112-166
2.50	31:58	1:42 +16	13:38	137 130-145	1868	162 158-166
2.63	33:23	1:25 +2	11:20	137 135-139	1553	163 160-168
2.75	34:46	1:24 +1	11:08	140 137-143	1559	163 160-168
2.88	36:21	1:35	12:37	140 130-150	1766	162 156-166
3.00	37:43	1:22	10:57	149 143-167	1633	163 160-168
3.13	39:22	1:39 +11	13:13	156 146-170	2061	165 158-170
3.25	40:45	1:22	11:00	157 152-165	1726	163 160-166
3.38	42:08	1:23	11:03	156 150-164	1723	164 158-168
3.50	43:41	1:33 +10	12:27	159 147-164	1980	166 120-248
3.63	45:12	1:31 +6	12:07	148 141-155	1792	159 110-166
3.75	46:26	1:15	9:57	158 154-162	1573	163 158-170
3.88	47:51	1:25 +7	11:17	161 153-169	1816	158 108-170
4.00	48:57	1:06 +1	8:49	166 161-175	1464	164 156-168
4.13	50:00	1:03	8:23	174 168-181	1458	166 162-168
4.25	50:59	59	7:52	178 169-186	1401	167 164-170
4.37	51:49	50	7:07	182 176-191	1295	169 166-172

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	162	4.3	47:27	11:22
Walk	5.7	117	0.1	3:02	39:37
Pause	2.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.89%	More
800m	4:00	8:03	42.60%	More
1km	5:25	8:44	41.25%	More
Mile	9:47	9:47	39.58%	More
5k	35:40	11:29	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	38.58
5km	33:23	10:45	39.37
5M	55:17	11:03	38.69
10km	1:09:37	11:12	38.43
10M	1:55:16	11:32	38.35
Half	2:33:28	11:43	37.82
20M	4:00:20	12:01	38.27
Mara	5:19:59	12:13	38.33

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