Tue 13th Mar 2018 at 6:00pm by DW

Run > General

Follow User
0 👍

Time
1:00:46
Miles
6.14
Min/mi
9:54
Pacing
85%
WAVA
43.94
Stride(cm)
102
Cals
826
Cadence
160
BPM
159
%MHR
84.6
B/mi
1575
Asc(m)
42
Surface
Road

Notes & Comments

BRC Group 4

Split Summary
===
1) 1m - 9:36(9:36/m) 149/163bpm 123cal 6.25/6.93mph
2) 1m - 9:44(9:44/m) 160/169bpm 134cal 6.17/7.06mph
3) 1m - 9:57(9:57/m) 159/164bpm 136cal 6.03/6.68mph
4) 1m - 10:01(10:01/m) 159/164bpm 135cal 5.99/7.06mph
5) 1m - 10:32(10:32/m) 162/169bpm 145cal 5.69/6.59mph
6) 1m - 10:00(10:00/m) 163/185bpm 138cal 6/11.54mph
7) 0.14m - 56(6:51/m) 185/187bpm 15cal 8.75/10.62mph

9:36 9:44 9:57 10:01 10:32 10:00 56

Pace

17%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	137 80-152	1350	161 120-176	3/1
0.50	4:53	2:25	9:42	149 140-157	1445	161 120-168	0/1
0.75	7:08	2:15	8:58	154 152-157	1381	164 158-168	0/7
1.00	9:35	2:28	9:50	156 144-163	1534	158 100-168	1/1
1.25	11:48	2:12	8:49	164 160-169	1446	163 160-166	0/2
1.50	14:36	2:48	11:14	157 141-167	1763	153 98-164	1/3
1.75	16:56	2:20	9:18	158 153-162	1470	161 158-166	1/2
2.00	19:19	2:23	9:33	161 157-164	1539	161 156-166	2/3
2.25	21:50	2:31	10:03	158 150-164	1587	161 152-166	1/1
2.50	24:16	2:26	9:44	162 160-164	1578	161 156-164	1/1
2.75	26:52	2:36	10:23	156 148-162	1620	157 108-164	2/0
3.00	29:16	2:25	9:39	160 158-162	1544	160 156-164	1/2
3.25	31:36	2:19	9:17	161 157-163	1496	161 154-166	1/2
3.50	33:59	2:23	9:33	162 160-163	1546	160 156-164	2/5
3.75	36:53	2:54	11:36	155 144-163	1798	156 104-166	3/1
4.00	39:16	2:23	9:34	160 155-164	1530	161 156-164	1/2
4.25	41:56	2:40	10:41	158 150-163	1688	159 120-164	1/1
4.50	44:23	2:26	9:44	164 160-167	1597	161 154-164	3/1
4.75	46:53	2:30	10:01	165 162-167	1652	160 154-168	3/0
5.00	49:49	2:56	11:43	162 150-169	1899	156 108-164	3/2
5.25	52:23	2:35	10:18	159 150-164	1638	159 152-164	3/1
5.50	54:50	2:27	9:48	163 161-169	1597	158 154-162	4/0
5.75	57:14	2:24	9:37	164 163-169	1576	159 156-164	1/1
6.00	59:47	2:33	10:10	165 161-185	1679	160 142-198	4/0
6.13	1:00:45	58	7:11	185 183-187	1329	179 158-194	0/2

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:00:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	161	6.1	59:00	9:44
Walk	2.1	110	0.1	1:18	17:44
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.64%	More
800m	4:27	8:58	39.02%	More
1km	5:44	9:13	39.72%	More
Mile	9:08	9:08	42.96%	More
5k	30:00	9:39	44.46%	More
5 miles	49:44	9:57	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.18
5km	29:31	9:30	45.18
5M	48:53	9:47	44.28
10km	1:01:32	9:54	43.93
10M	1:41:54	10:11	43.81
Half	2:15:41	10:21	43.18
20M	3:32:28	10:37	43.69
Mara	4:42:53	10:48	43.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry