Tue 13th Mar 2018 at 6:00pm by darl0

Run > General

Follow User
0 👍

Time
48:16
Miles
5.60
Min/mi
8:37
Pacing
94%
WAVA
53.12
Stride(cm)
112
Cals
774
Cadence
167
BPM
133
%MHR
75.9
B/mi
1145
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 123/137bpm 134cal 6.59/7.35mph
2) 1m - 8:26(8:26/m) 132/142bpm 137cal 7.11/7.39mph
3) 1m - 8:25(8:25/m) 138/146bpm 144cal 7.13/7.43mph
4) 1m - 8:26(8:26/m) 137/146bpm 139cal 7.12/7.35mph
5) 1m - 8:35(8:35/m) 137/144bpm 137cal 6.99/7.56mph
6) 0.6m - 5:19(8:51/m) 137/142bpm 83cal 6.77/7.24mph

9:06 8:26 8:25 8:26 8:35 5:19

Pin Map

0mi in 0

Pace

21%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	113 86-132	1013	168 122-174	0/5
0.50	4:37	2:23	9:31	124 118-132	1180	164 154-174	6/1
0.75	6:54	2:16	9:06	125 122-129	1137	167 162-172	5/1
1.00	9:07	2:13	8:52	128 121-137	1135	168 164-174	3/3
1.25	11:15	2:08	8:34	130 124-134	1113	167 162-170	4/3
1.50	13:20	2:05	8:21	126 124-130	1053	169 166-170	0/10
1.75	15:29	2:08	8:33	136 129-141	1164	168 164-172	1/1
2.00	17:33	2:04	8:16	136 129-141	1125	168 162-172	3/2
2.25	19:37	2:04	8:15	136 130-146	1123	169 166-172	2/2
2.50	21:47	2:10	8:40	137 134-140	1186	167 162-170	6/1
2.75	23:49	2:02	8:09	139 136-143	1134	170 168-176	3/5
3.00	25:58	2:09	8:35	141 139-144	1210	166 162-170	8/0
3.25	28:03	2:05	8:20	140 135-145	1167	168 162-172	3/2
3.50	30:12	2:09	8:37	137 133-139	1181	165 162-172	2/3
3.75	32:18	2:06	8:25	133 131-138	1120	169 166-172	0/5
4.00	34:23	2:05	8:19	137 131-143	1140	167 164-170	3/1
4.25	36:43	2:20	9:20	138 134-142	1288	163 146-168	7/2
4.50	38:49	2:06	8:24	137 128-142	1152	167 160-170	2/10
4.75	40:52	2:03	8:11	135 128-139	1106	167 162-170	1/5
5.00	42:58	2:06	8:23	138 134-142	1157	166 162-170	5/2
5.25	45:03	2:06	8:22	138 134-142	1155	168 166-170	1/5
5.50	47:20	2:16	9:06	136 129-139	1237	164 160-170	4/1
5.59	48:09	49	9:10	136 134-138	1246	163 162-166	3/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	8:29
10 1.9%	9:21
See your biggest climbs

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	5.6	48:00	8:36
Walk	0.3	128	0	9	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.61%	More
800m	4:03	8:10	45.76%	More
1km	5:07	8:15	47.28%	More
Mile	8:18	8:18	49.77%	More
5k	26:14	8:26	53.57%	More
5 miles	42:38	8:32	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	24:53	8:01	56.46
5M	42:29	8:30	53.77
10km	54:15	8:44	52.55
10M	1:32:40	9:16	50.80
Half	2:05:34	9:35	49.21
20M	3:22:07	10:06	48.44
Mara	4:33:51	10:27	47.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry