Tue 13th Mar 2018 at 6:00pm by Little Nemo

Walk > General

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Time
47:43
Miles
2.64
Min/mi
18:04
Stride(cm)
72
Cals
181
Cadence
123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 68cal 57/66rpm 3.41/4.55mph
2) 1m - 18:01(18:01/m) 71cal 60/90rpm 3.33/10.08mph
3) 0.64m - 12:06(18:48/m) 42cal 59/66rpm 3.19/4.57mph

17:36 18:01 12:06

Pace

15%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:37	123 118-128
0.25	4:10	1:58	15:44	125 118-128
0.38	6:16	2:06	16:47	122 116-128
0.50	8:30	2:14	17:53	121 118-124
0.63	10:45	2:15	18:00	121 116-126
0.75	13:08	2:23	19:04	121 114-128
0.88	15:21	2:13	17:41	121 118-124
1.00	17:36	2:15	18:04	124 118-128
1.13	19:45	2:09	17:12	121 118-126
1.25	21:59	2:13	17:47	124 118-128
1.38	24:12	2:13	17:45	123 118-128
1.50	26:19	2:07	16:56	129 122-132
1.63	28:26	2:07	16:57	125 112-136
1.75	31:07	2:41	21:27	126 118-130
1.88	33:20	2:13	17:44	124 118-130
2.00	35:37	2:17	18:16	127 118-134
2.13	37:55	2:18	18:27	123 118-128
2.25	40:09	2:14	17:51	122 118-124
2.38	42:37	2:28	19:47	123 118-128
2.50	44:52	2:14	17:54	121 118-126
2.63	47:17	2:26	19:25	121 118-124
2.64	47:35	18	21:56	118 118-118

Cadence

123 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:21	16:49	More
1km	10:38	17:07	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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