Tue 13th Mar 2018 at 5:00pm by Halvedin3

Run > General

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Time
46:04
Miles
6.22
Min/mi
7:24
Pacing
51%
WAVA
62.39
Stride(cm)
120
Cals
511
Cadence
181
BPM
132
%MHR
73.4
B/mi
979
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 114/129bpm 66cal 7.53/8.14mph
2) 1m - 7:25(7:25/m) 128/142bpm 78cal 8.08/8.52mph
3) 1m - 6:59(6:59/m) 132/141bpm 76cal 8.59/9.08mph
4) 1m - 7:12(7:12/m) 135/140bpm 82cal 8.33/8.6mph
5) 1m - 7:14(7:14/m) 141/149bpm 88cal 8.3/8.81mph
6) 1m - 7:45(7:45/m) 152/163bpm 104cal 7.74/9.41mph
7) 0.22m - 1:30(6:58/m) 140/143bpm 17cal 8.61/9mph

7:58 7:25 6:59 7:12 7:14 7:45 1:30

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	104 73-117	889	178 104-186
0.50	6:23	4:15 +2:16	16:58	104 69-122	1765	178 122-188
0.75	8:24	2:01	8:05	118 95-128	953	179 176-184
1.00	10:14	1:50	7:19	121 117-125	886	184 180-188
1.25	12:09	1:55	7:42	126 125-129	969	186 182-190
1.50	14:00	1:51	7:24	121 109-130	895	183 180-190
1.75	15:47	1:47	7:09	128 121-134	914	185 182-188
2.00	17:39	1:52	7:27	138 134-142	1029	185 182-188
2.25	19:21	1:42	6:47	133 128-141	902	185 180-188
2.50	21:06	1:45	7:02	132 130-136	928	184 180-188
2.75	22:52	1:45	7:02	129 127-130	906	182 178-184
3.00	24:38	1:46	7:05	133 129-136	941	182 178-188
3.25	26:26	1:48	7:14	134 130-137	969	181 178-184
3.50	28:17	1:50	7:21	135 129-139	992	181 178-184
3.75	30:04	1:48 +3	7:11	135 133-136	970	180 174-182
4.00	31:53	1:49	7:14	136 133-139	984	179 176-180
4.25	33:40	1:47	7:10	138 135-139	988	180 176-182
4.50	35:37	1:57 +3	7:47	135 130-140	1050	177 164-180
4.75	37:26	1:49	7:16	145 141-148	1055	179 176-180
5.00	39:11	1:45	6:59	147 145-149	1026	179 176-182
5.25	41:19	2:09	8:35	156 149-163	1338	177 176-180
5.50	43:30	2:11	8:43	161 156-162	1403	177 176-180
5.75	45:11	1:41	6:42	148 139-155	992	179 176-182
6.00	46:55	1:44	6:56	138 134-141	956	180 176-184
6.20	48:17	1:22	6:50	141 139-143	964	179 174-182

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.2	45:59	7:25
Walk	0.1	116	0	2	12:39
Still	4.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.99%	More
800m	3:21	6:44	55.86%	More
1km	4:12	6:45	58.22%	More
Mile	6:58	6:58	59.78%	More
5k	22:20	7:11	63.40%	More
5 miles	36:31	7:18	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	21:00	6:46	67.42
5M	35:59	7:12	63.99
10km	46:01	7:24	62.45
10M	1:18:50	7:53	60.22
Half	1:47:00	8:10	58.23
20M	2:52:41	8:38	57.17
Mara	3:54:23	8:57	56.17

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