Tue 13th Mar 2018 at 4:00pm by Markie Bee

Bike > Zwift
  • Time
    54:29
  • Miles
    13.79
  • Mph
    15.2
  • FBI
    61.31
  • Cals
    344
  • Watts
    117
  • Cadence
    77
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.56m - 5:18(3:24/m) 101/117bpm 30cal 50/74rpm 87/122W 17.68/26.61mph
2) 0.6m - 2:00(3:21/m) 110/118bpm 9cal 55/64rpm 81/120W 17.93/21.79mph
3) 0.78m - 2:59(3:50/m) 115/120bpm 19cal 69/93rpm 114/120W 15.63/19.92mph
4) 0.06m - 10(2:46/m) 121/128bpm 2cal 75/90rpm 257/288W 21.69/23.38mph
5) 0.27m - 50(3:04/m) 125/141bpm 5cal 66/90rpm 115/285W 19.62/22.77mph
6) 0.06m - 10(2:59/m) 122/132bpm 2cal 85/97rpm 252/287W 20.16/21.17mph
7) 0.16m - 50(5:21/m) 132/144bpm 4cal 82/99rpm 93/285W 11.23/21.41mph
8) 0.04m - 10(3:51/m) 132/138bpm 2cal 106/115rpm 249/285W 15.55/18.47mph
9) 0.22m - 50(3:44/m) 136/148bpm 5cal 77/94rpm 106/212W 16.1/18.9mph
10) 0.04m - 10(3:46/m) 136/143bpm 2cal 75/85rpm 273/287W 15.96/18.45mph
11) 0.14m - 49(6:00/m) 139/151bpm 4cal 74/89rpm 84/285W 10.01/18.87mph
12) 0.46m - 2:00(4:21/m) 119/132bpm 10cal 68/76rpm 95/105W 13.79/24.48mph
13) 0.89m - 4:59(5:34/m) 132/138bpm 41cal 92/108rpm 145/148W 10.77/24.61mph
14) 0.51m - 2:59(5:51/m) 121/135bpm 15cal 84/96rpm 89/109W 10.26/25.39mph
15) 1.79m - 4:59(2:47/m) 126/131bpm 37cal 85/88rpm 129/131W 21.55/39.25mph
16) 0.24m - 1:00(4:10/m) 120/127bpm 5cal 71/85rpm 99/129W 14.39/18.9mph
17) 1.2m - 4:58(4:09/m) 130/136bpm 37cal 84/92rpm 129/133W 14.44/31.03mph
18) 0.59m - 2:50(4:47/m) 117/129bpm 12cal 52/81rpm 96/214W 12.57/23.84mph
19) 1.46m - 5:21(3:40/m) 126/140bpm 35cal 67/95rpm 125/268W 16.39/25.51mph
20) 0.31m - 1:00(3:15/m) 125/130bpm 6cal 78/84rpm 109/149W 18.43/21.98mph
21) 1.59m - 4:59(3:08/m) 132/138bpm 37cal 80/86rpm 132/208W 19.15/26.08mph
22) 0.2m - 1:00(5:07/m) 130/136bpm 6cal 76/79rpm 109/139W 11.71/17.53mph
23) 0.62m - 3:59(6:25/m) 117/127bpm 19cal 87/95rpm 85/133W 9.35/17.42mph
24) 0m - 8(1:47:17/m) 112/115bpm 63/89rpm 18/51W 0.56/1.2mph
5:18 2:00 2:59 10 50 10 50 10 50 10 49 2:00 4:59 2:59 4:59 1:00 4:58 2:50 5:21 1:00 4:59 1:00 3:59 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 3% 10% 18% 59%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:36 2:36 11.56 95 78-104 493 49 35-52 79 25-82 0/0
1.00 4:17 1:41 17.77 106 99-111 358 61 52-74 99 80-102 0/0
1.50 5:37 1:20 22.52 114 109-117 304 59 47-64 103 58-122 0/0
2.00 7:21 1:44 17.31 110 103-118 381 56 50-62 82 80-111 0/0
2.50 9:27 2:06 14.31 116 109-120 486 72 60-93 115 85-120 0/0
3.00 10:59 1:32 19.59 120 111-141 368 67 44-90 136 44-288 0/0
3.50 12:58 2:00 15.03 131 116-148 523 80 56-115 137 27-287 0/0
4.00 15:29 2:31 11.96 129 116-151 647 71 42-89 111 33-287 0/0
4.50 17:10 1:41 17.74 121 113-131 409 80 62-108 123 73-147 0/0
5.00 20:34 3:24 8.82 134 128-138 911 93 87-98 146 146-148 0/0
5.50 23:20 2:46 10.84 126 117-137 697 85 66-96 103 24-148 0/0
6.00 25:36 2:16 13.23 121 115-126 549 85 75-89 117 94-131 0/0
6.50 27:02 1:26 20.96 128 125-131 366 87 84-88 130 130-131 0/0
7.00 28:01 59 30.77 127 125-130 248 85 82-88 130 129-131 0/0
7.50 29:30 1:30 20.09 126 120-129 376 83 63-88 124 97-131 0/0
8.00 32:05 2:34 11.65 127 116-135 654 78 39-89 122 98-133 0/0
8.50 33:45 1:40 18.00 133 129-136 443 85 56-92 129 33-131 0/0
9.00 35:39 1:54 15.79 128 122-135 486 83 53-92 123 74-131 0/0
9.50 38:23 2:44 10.98 116 109-123 634 68 35-79 112 19-268 0/0
10.00 40:12 1:49 16.55 130 118-140 471 81 66-87 132 84-190 0/0
10.50 42:19 2:07 14.14 127 114-140 539 80 46-95 128 24-235 0/0
11.00 43:40 1:21 22.27 129 126-132 348 82 77-86 125 58-209 0/0
11.50 45:20 1:40 18.00 127 123-133 423 80 74-86 125 64-182 0/0
12.00 46:47 1:27 20.64 131 128-134 381 82 80-84 128 93-181 0/0
12.50 48:20 1:33 19.33 134 131-138 416 81 57-86 132 63-208 0/0
13.00 50:22 2:02 14.77 133 125-137 540 75 68-79 123 71-170 0/0
13.50 52:48 2:26 12.34 120 114-127 584 86 64-95 85 40-133 0/0
13.62 54:28 1:40 4.22 114 109-116 1623 88 82-91 84 49-130 0/0

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

117W (288 max)
Power Graph
Power Bands

Cadence

77 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 51 1:42 More
1km 1:07 1:47 More
Mile 2:07 2:07 More
5k 9:55 3:11 More
5 miles 17:53 3:35 More
10k 21:37 3:29 More
10 miles 38:52 3:53 More
Half 50:10 3:50 More

Predictions

Dist Time Per Mile
10 miles 38:45 3:53
20km 48:48 3:56
15 miles 59:34 3:58
20 miles 1:20:48 4:02
40km 1:41:44 4:06
25 miles 1:42:22 4:06
42km 1:47:08 4:06
50 miles 3:33:25 4:16
56 miles 4:00:40 4:18
100 miles 7:24:58 4:27
112 miles 8:21:46 4:29
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