Tue 13th Mar 2018 at 5:00pm by louloops

Run > Warm Up

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Time
6:31
Miles
0.61
Min/mi
10:41
WAVA
37.96
Stride(cm)
89
Cals
76
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:31(10:38/m) 76cal 5.64/5.93mph

6:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	160 116-170	0/4
0.13	1:22	40	10:39	169 168-170	0/2
0.19	2:01	39	10:18	169 168-170	0/1
0.25	2:41	40	10:42	169 168-170	0/1
0.31	3:23	42	11:13	170 170-170	0/3
0.38	4:02	39	10:23	170 170-170	3/0
0.44	4:42	39	10:31	170 170-170	1/0
0.50	5:21	39	10:31	170 170-170	1/0
0.56	6:00	39	10:20	170 170-170	2/0
0.61	6:31	31	10:18	172 172-172	3/0

Elevation

Asc 42m, Range 10m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	6:31	10:38
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.89%	More
800m	5:14	10:33	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.38
5km	36:36	11:47	41.36
5M	1:00:36	12:07	40.72
10km	1:16:18	12:17	40.47
10M	2:06:21	12:38	40.15
Half	2:48:13	12:50	39.33
20M	4:23:26	13:10	39.41
Mara	5:50:44	13:23	39.13

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