Tue 13th Mar 2018 at 4:00pm by MsG

Bike > Commuting

Follow User
0 👍

Time
1:13:43
Miles
17.57
Mph
14.3
FBI
68.17
Cals
376
Cadence
75
BPM
136
%MHR
73.4
B/mi
569
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:47(4:09/m) 133/160bpm 111cal 74/90rpm 14.43/20.24mph
2) 5m - 19:53(3:59/m) 133/156bpm 95cal 75/87rpm 15.08/21.03mph
3) 5m - 20:30(4:06/m) 141/147bpm 109cal 80/88rpm 14.63/16.77mph
4) 2.57m - 12:33(4:53/m) 142/158bpm 61cal 77/96rpm 12.29/18.84mph

20:47 19:53 20:30 12:33

Pace

18%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	10.53	124 102-137	707	71 24-81	4/1
1.00	5:11	2:20	12.87	133 125-141	620	78 55-86	3/1
1.50	6:53	1:42	17.68	133 126-141	451	73 66-84	3/3
2.00	8:46	1:54	15.81	136 127-143	516	77 60-88	0/9
2.50	11:01	2:14	13.39	145 130-160	650	77 65-86	2/3
3.00	12:54	1:53	15.86	138 126-151	522	67 22-86	14/2
3.50	14:37	1:43	17.52	129 126-133	442	68 59-73	0/8
4.00	16:29	1:52	16.05	129 121-132	482	70 23-84	0/5
4.50	18:29	2:00	15.02	131 128-135	523	81 75-86	1/2
5.00	25:47	7:18	4.11	125 106-134	1826	74 53-83	3/3
5.50	27:53	2:06	14.32	127 124-130	532	81 69-85	0/3
6.00	29:55	2:02	14.78	118 106-125	479	69 19-82	3/4
6.50	31:49	1:54	15.83	132 123-138	500	77 67-81	0/7
7.00	34:00	2:12	13.67	142 128-156	623	74 61-81	1/0
7.50	35:55	1:55	15.65	134 124-143	514	65 19-80	5/7
8.00	38:06	2:11	13.79	123 119-127	535	66 20-78	2/3
8.50	40:00	1:55	15.70	133 129-136	508	74 41-79	2/5
9.00	41:53	1:52	16.05	137 131-141	512	78 65-83	1/4
9.50	43:49	1:56	15.47	142 139-145	551	79 74-85	1/1
10.00	45:42	1:53	15.95	141 139-143	530	80 77-83	1/0
10.50	47:37	1:55	15.64	140 138-146	537	78 66-82	2/2
11.00	49:34	1:57	15.35	141 139-144	551	78 37-83	1/2
11.50	51:33	1:58	15.19	141 139-144	557	81 70-84	3/2
12.00	53:30	1:57	15.35	143 138-145	559	82 71-85	3/3
12.50	55:30	2:00	14.94	142 137-145	570	79 28-86	2/2
13.00	57:34	2:04	14.57	141 138-145	581	80 74-86	2/1
13.50	59:38	2:04	14.47	140 138-142	581	82 71-86	1/1
14.00	1:01:53	2:15	13.36	136 126-143	611	78 22-87	1/1
14.50	1:04:00	2:07	14.17	140 137-143	593	83 79-86	2/3
15.00	1:06:12	2:12	13.65	140 137-143	615	82 70-85	2/0
15.50	1:08:29	2:17	13.15	143 140-149	652	80 67-89	0/2
16.00	1:10:42	2:13	13.56	144 138-154	637	77 60-95	3/1
16.50	1:13:20	2:39	11.34	148 136-158	783	79 67-96	6/1
17.00	1:15:56	2:35	11.60	143 129-154	740	76 20-87	12/0
17.50	1:18:16	2:21	12.78	135 124-141	634	72 23-87	1/4
17.57	1:18:42	26	9.69	119 115-123	737	66 62-74	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.4%	12.5
14 1.7%	14.3
See your biggest climbs

Cadence

75 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:35	3:12	More
1km	2:04	3:19	More
Mile	3:28	3:28	More
5k	11:42	3:46	More
5 miles	19:25	3:53	More
10k	24:22	3:55	More
10 miles	40:22	4:02	More
Half	57:05	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:04	4:07
15 miles	1:02:20	4:09
20 miles	1:24:34	4:14
40km	1:46:28	4:17
25 miles	1:47:08	4:17
42km	1:52:08	4:18
50 miles	3:43:22	4:28
56 miles	4:11:53	4:30
100 miles	7:45:42	4:39
112 miles	8:45:09	4:41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry