Tue 13th Mar 2018 at 4:00pm by z1000jeff

Bike > General

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Time
28:11
Miles
6.89
Mph
14.7
FBI
66.56
Cals
369
BPM
145
%MHR
84.9
B/mi
594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:51(4:10/m) 141/161bpm 265cal 14.39/23.94mph
2) 1.89m - 7:20(3:53/m) 158/170bpm 104cal 15.45/24.92mph

20:51 7:20

Pin Map

0mi in 0

Pace

11%

17%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04 +4	14.08	115 96-134	490
0.50	2:32	1:28	10.18	134 132-139	790
0.75	4:06	1:34	9.60	134 130-139	837
1.00	5:07	1:01	14.76	132 119-143	536
1.25	6:17	1:10	12.86	136 132-140	635
1.50	7:15	58	15.52	147 140-155	568
1.75	8:35	1:20	11.28	141 133-148	750
2.00	9:49	1:14	12.16	146 138-156	720
2.25	10:46	57	15.68	138 132-140	528
2.50	11:44	58	15.54	136 130-142	525
2.75	12:41	57	15.71	142 140-144	542
3.00	13:33	52	17.38	140 138-143	483
3.25	14:34	1:01	14.68	142 135-145	580
3.50	15:38	1:04	14.09	143 134-154	609
3.75	16:22	44	20.58	139 135-148	405
4.00	17:15	53	17.00	141 134-150	498
4.25	18:07	52	17.33	151 147-157	523
4.50	19:19	1:12 +4	12.50	151 145-158	725
4.75	20:07	48	18.56	153 148-160	495
5.00	20:58	51	17.74	160 158-161	541
5.25	21:55	57	15.74	163 158-166	621
5.50	22:38	42	21.20	160 156-165	453
5.75	23:34	57	15.89	155 149-159	585
6.00	27:09	3:34 +2:32	4.20	145 126-160	2073
6.25	28:11	1:02	14.57	158 152-163	651
6.50	29:09	58	15.51	164 159-170	634
6.75	30:13	1:04	14.07	163 161-165	695
6.89	31:35	1:22 +45	6.03	163 147-165	1622

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:25	2:50	More
1km	1:54	3:03	More
Mile	3:14	3:14	More
5k	11:16	3:38	More
5 miles	19:28	3:54	More
10k	27:09	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:50	4:11
20km	52:40	4:14
15 miles	1:04:17	4:17
20 miles	1:27:13	4:22
40km	1:49:48	4:25
25 miles	1:50:29	4:25
42km	1:55:38	4:26
50 miles	3:50:21	4:36
56 miles	4:19:45	4:38
100 miles	8:00:16	4:48
112 miles	9:01:34	4:50

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