Tue 13th Mar 2018 at 4:00pm by Jock Itch
Run > Warm Down
-
Time
16:03
-
Miles
2.06
-
Min/mi
7:47
-
Pacing
96%
-
WAVA
58.22
-
Stride(cm)
120
-
Cals
236
-
Cadence
172
-
BPM
147
-
%MHR
77.5
-
B/mi
1147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 147/153bpm 112cal 7.82/8.04mph
2) 1m - 7:52(7:52/m) 149/153bpm 117cal 7.62/8.08mph
3) 0.06m - 30(8:04/m) 149/150bpm 7cal 7.44/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:00 |
120 106-132 |
961 |
170 168-174 |
1/0 |
0.13 |
59 |
29 |
7:42 |
135 130-141 |
1040 |
173 172-174 |
1/2 |
0.19 |
1:28 |
29 |
7:40 |
146 144-148 |
1119 |
174 172-174 |
1/1 |
0.25 |
1:56 |
28 |
7:35 |
148 148-149 |
1122 |
176 174-178 |
1/1 |
0.31 |
2:24 |
28 |
7:26 |
149 148-149 |
1108 |
173 172-176 |
0/0 |
0.38 |
2:52 |
29 |
7:36 |
149 148-150 |
1132 |
174 172-176 |
1/2 |
0.44 |
3:20 |
28 |
7:26 |
151 150-151 |
1123 |
172 170-174 |
1/1 |
0.50 |
3:49 |
28 |
7:35 |
151 150-152 |
1145 |
173 172-174 |
1/1 |
0.56 |
4:17 |
29 |
7:39 |
152 151-152 |
1162 |
173 172-174 |
0/0 |
0.63 |
4:47 |
29 |
7:47 |
151 150-152 |
1175 |
174 172-176 |
1/2 |
0.69 |
5:15 |
28 |
7:31 |
152 152-153 |
1141 |
172 170-174 |
1/0 |
0.75 |
5:44 |
29 |
7:52 |
153 152-153 |
1203 |
174 172-174 |
1/1 |
0.81 |
6:12 |
28 |
7:32 |
152 152-153 |
1144 |
173 172-174 |
0/0 |
0.88 |
6:42 |
29 |
7:48 |
150 148-153 |
1170 |
175 174-176 |
1/2 |
0.94 |
7:10 |
28 |
7:34 |
152 151-152 |
1151 |
172 170-174 |
1/1 |
1.00 |
7:40 |
30 |
8:02 |
151 150-152 |
1214 |
175 172-178 |
0/1 |
1.06 |
8:10 |
29 |
7:48 |
152 152-152 |
1186 |
170 168-172 |
1/0 |
1.13 |
8:37 |
28 |
7:22 |
151 150-152 |
1112 |
170 166-174 |
2/1 |
1.19 |
9:05 |
28 |
7:26 |
144 138-150 |
1070 |
170 168-172 |
1/1 |
1.25 |
9:36 |
31 |
8:18 |
150 144-152 |
1246 |
169 160-172 |
2/0 |
1.31 |
10:09 |
32 |
8:39 |
152 152-153 |
1315 |
170 166-174 |
2/1 |
1.38 |
10:37 |
28 |
7:28 |
147 147-149 |
1098 |
170 166-176 |
1/3 |
1.44 |
11:05 |
28 |
7:36 |
148 147-148 |
1124 |
174 170-178 |
2/0 |
1.50 |
11:36 |
31 |
8:11 |
151 149-153 |
1236 |
173 170-174 |
1/1 |
1.56 |
12:06 |
30 |
8:00 |
152 151-153 |
1215 |
169 164-170 |
2/1 |
1.63 |
12:36 |
30 |
7:59 |
149 149-150 |
1190 |
172 168-174 |
1/1 |
1.69 |
13:05 |
29 |
7:52 |
150 148-152 |
1180 |
172 166-178 |
2/2 |
1.75 |
13:34 |
29 |
7:40 |
150 150-151 |
1151 |
173 172-174 |
2/1 |
1.81 |
14:04 |
30 |
7:54 |
149 149-149 |
1177 |
170 170-172 |
2/2 |
1.88 |
14:34 |
30 |
8:05 |
148 147-149 |
1197 |
169 168-170 |
1/2 |
1.94 |
15:02 |
28 |
7:30 |
147 147-148 |
1103 |
172 170-174 |
1/1 |
2.00 |
15:32 |
30 |
8:02 |
142 135-148 |
1140 |
172 170-174 |
1/1 |
2.06 |
16:02 |
30 |
8:07 |
149 149-150 |
1210 |
171 170-172 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.74% |
More |
800m |
3:45 |
7:33 |
50.69% |
More |
1km |
4:43 |
7:35 |
52.70% |
More |
Mile |
7:37 |
7:37 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
24:42 |
7:57 |
58.22 |
5M |
40:40 |
8:08 |
57.55 |
10km |
51:04 |
8:13 |
57.21 |
10M |
1:24:06 |
8:25 |
57.41 |
Half |
1:51:37 |
8:31 |
56.78 |
20M |
2:53:55 |
8:42 |
57.74 |
Mara |
3:50:50 |
8:49 |
58.01 |
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