Tue 13th Mar 2018 at 4:00pm by Jock Itch

Run > Warm Down

  • Time
    16:03
  • Miles
    2.06
  • Min/mi
    7:47
  • Pacing
    96%
  • WAVA
    58.22
  • Stride(cm)
    120
  • Cals
    236
  • Cadence
    172
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 147/153bpm 112cal 7.82/8.04mph
2) 1m - 7:52(7:52/m) 149/153bpm 117cal 7.62/8.08mph
3) 0.06m - 30(8:04/m) 149/150bpm 7cal 7.44/7.66mph
7:40 7:52 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 120 106-132 961 170 168-174 1/0
0.13 59 29 7:42 135 130-141 1040 173 172-174 1/2
0.19 1:28 29 7:40 146 144-148 1119 174 172-174 1/1
0.25 1:56 28 7:35 148 148-149 1122 176 174-178 1/1
0.31 2:24 28 7:26 149 148-149 1108 173 172-176 0/0
0.38 2:52 29 7:36 149 148-150 1132 174 172-176 1/2
0.44 3:20 28 7:26 151 150-151 1123 172 170-174 1/1
0.50 3:49 28 7:35 151 150-152 1145 173 172-174 1/1
0.56 4:17 29 7:39 152 151-152 1162 173 172-174 0/0
0.63 4:47 29 7:47 151 150-152 1175 174 172-176 1/2
0.69 5:15 28 7:31 152 152-153 1141 172 170-174 1/0
0.75 5:44 29 7:52 153 152-153 1203 174 172-174 1/1
0.81 6:12 28 7:32 152 152-153 1144 173 172-174 0/0
0.88 6:42 29 7:48 150 148-153 1170 175 174-176 1/2
0.94 7:10 28 7:34 152 151-152 1151 172 170-174 1/1
1.00 7:40 30 8:02 151 150-152 1214 175 172-178 0/1
1.06 8:10 29 7:48 152 152-152 1186 170 168-172 1/0
1.13 8:37 28 7:22 151 150-152 1112 170 166-174 2/1
1.19 9:05 28 7:26 144 138-150 1070 170 168-172 1/1
1.25 9:36 31 8:18 150 144-152 1246 169 160-172 2/0
1.31 10:09 32 8:39 152 152-153 1315 170 166-174 2/1
1.38 10:37 28 7:28 147 147-149 1098 170 166-176 1/3
1.44 11:05 28 7:36 148 147-148 1124 174 170-178 2/0
1.50 11:36 31 8:11 151 149-153 1236 173 170-174 1/1
1.56 12:06 30 8:00 152 151-153 1215 169 164-170 2/1
1.63 12:36 30 7:59 149 149-150 1190 172 168-174 1/1
1.69 13:05 29 7:52 150 148-152 1180 172 166-178 2/2
1.75 13:34 29 7:40 150 150-151 1151 173 172-174 2/1
1.81 14:04 30 7:54 149 149-149 1177 170 170-172 2/2
1.88 14:34 30 8:05 148 147-149 1197 169 168-170 1/2
1.94 15:02 28 7:30 147 147-148 1103 172 170-174 1/1
2.00 15:32 30 8:02 142 135-148 1140 172 170-174 1/1
2.06 16:02 30 8:07 149 149-150 1210 171 170-172 3/1

Heart

147/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 16:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.74% More
800m 3:45 7:33 50.69% More
1km 4:43 7:35 52.70% More
Mile 7:37 7:37 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 24:42 7:57 58.22
5M 40:40 8:08 57.55
10km 51:04 8:13 57.21
10M 1:24:06 8:25 57.41
Half 1:51:37 8:31 56.78
20M 2:53:55 8:42 57.74
Mara 3:50:50 8:49 58.01
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