Tue 13th Mar 2018 at 3:00pm by Jock Itch
Run > Tempo
-
Time
12:51
-
Miles
2.01
-
Min/mi
6:24
-
Pacing
97%
-
WAVA
70.63
-
Stride(cm)
138
-
Cals
208
-
Cadence
182
-
BPM
163
-
%MHR
85.6
-
B/mi
1040
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jesus. Almost all out. Tough. Stiff
Split Summary
===
1) 1m - 6:26(6:26/m) 159/168bpm 100cal 9.32/9.87mph
2) 1m - 6:23(6:23/m) 169/173bpm 108cal 9.41/9.64mph
3) 0.01m - 2(5:01/m) 171/171bpm 11.96/9.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:34 |
122 107-136 |
802 |
181 178-184 |
1/1 |
0.13 |
48 |
24 |
6:16 |
144 139-148 |
902 |
180 180-182 |
1/0 |
0.19 |
1:12 |
24 |
6:20 |
153 150-155 |
969 |
182 180-184 |
1/2 |
0.25 |
1:35 |
23 |
6:09 |
157 156-157 |
966 |
181 180-182 |
1/0 |
0.31 |
2:00 |
25 |
6:35 |
159 158-160 |
1048 |
182 180-184 |
1/1 |
0.38 |
2:23 |
23 |
6:09 |
162 160-162 |
996 |
182 182-184 |
1/0 |
0.44 |
2:47 |
24 |
6:31 |
162 162-163 |
1056 |
181 178-184 |
1/2 |
0.50 |
3:12 |
24 |
6:30 |
163 163-163 |
1059 |
181 178-182 |
1/1 |
0.56 |
3:37 |
25 |
6:42 |
164 163-164 |
1098 |
180 170-184 |
1/1 |
0.63 |
4:00 |
23 |
6:13 |
164 163-164 |
1018 |
180 176-182 |
1/0 |
0.69 |
4:24 |
24 |
6:30 |
165 164-165 |
1073 |
183 180-188 |
1/2 |
0.75 |
4:48 |
23 |
6:14 |
166 166-166 |
1036 |
182 180-182 |
1/1 |
0.81 |
5:12 |
25 |
6:33 |
166 165-166 |
1088 |
180 178-182 |
1/1 |
0.88 |
5:36 |
24 |
6:26 |
164 161-165 |
1054 |
184 182-186 |
1/0 |
0.94 |
6:01 |
25 |
6:36 |
167 166-167 |
1103 |
184 184-184 |
1/2 |
1.00 |
6:26 |
25 |
6:34 |
167 167-168 |
1096 |
184 182-192 |
1/1 |
1.06 |
6:49 |
23 |
6:14 |
168 167-168 |
1046 |
182 180-184 |
0/1 |
1.13 |
7:13 |
24 |
6:21 |
169 168-170 |
1073 |
182 180-184 |
1/0 |
1.19 |
7:38 |
25 |
6:35 |
169 168-169 |
1113 |
184 182-186 |
1/2 |
1.25 |
8:01 |
23 |
6:12 |
169 168-169 |
1048 |
182 180-184 |
1/1 |
1.31 |
8:25 |
24 |
6:25 |
170 169-170 |
1091 |
182 180-184 |
0/1 |
1.38 |
8:48 |
23 |
6:14 |
169 169-170 |
1053 |
184 180-186 |
1/0 |
1.44 |
9:13 |
24 |
6:29 |
170 169-171 |
1103 |
184 182-186 |
1/2 |
1.50 |
9:36 |
24 |
6:17 |
170 169-170 |
1069 |
182 180-184 |
1/1 |
1.56 |
10:00 |
24 |
6:24 |
170 170-171 |
1089 |
182 180-184 |
0/1 |
1.63 |
10:24 |
24 |
6:25 |
170 169-170 |
1090 |
182 178-184 |
2/0 |
1.69 |
10:48 |
24 |
6:21 |
169 168-170 |
1073 |
184 182-186 |
0/2 |
1.75 |
11:12 |
24 |
6:27 |
164 161-169 |
1058 |
182 180-186 |
1/1 |
1.81 |
11:36 |
24 |
6:21 |
172 171-173 |
1092 |
184 180-186 |
0/1 |
1.88 |
12:01 |
24 |
6:31 |
172 171-172 |
1121 |
182 180-186 |
2/0 |
1.94 |
12:24 |
24 |
6:23 |
172 171-172 |
1097 |
182 180-182 |
0/2 |
2.00 |
12:48 |
24 |
6:21 |
171 171-171 |
1086 |
180 178-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
52.13% |
More |
800m |
3:09 |
6:20 |
60.51% |
More |
1km |
3:57 |
6:21 |
62.92% |
More |
Mile |
6:22 |
6:22 |
66.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.36 |
5km |
20:17 |
6:32 |
70.90 |
5M |
33:24 |
6:41 |
70.07 |
10km |
41:57 |
6:45 |
69.65 |
10M |
1:09:05 |
6:55 |
69.88 |
Half |
1:31:42 |
7:00 |
69.11 |
20M |
2:22:53 |
7:09 |
70.28 |
Mara |
3:09:38 |
7:14 |
70.61 |
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