Tue 13th Mar 2018 at 3:00pm by Jock Itch

Run > Tempo

  • Time
    12:51
  • Miles
    2.01
  • Min/mi
    6:24
  • Pacing
    97%
  • WAVA
    70.63
  • Stride(cm)
    138
  • Cals
    208
  • Cadence
    182
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jesus. Almost all out. Tough. Stiff

Split Summary
===
1) 1m - 6:26(6:26/m) 159/168bpm 100cal 9.32/9.87mph
2) 1m - 6:23(6:23/m) 169/173bpm 108cal 9.41/9.64mph
3) 0.01m - 2(5:01/m) 171/171bpm 11.96/9.41mph
6:26 6:23 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 122 107-136 802 181 178-184 1/1
0.13 48 24 6:16 144 139-148 902 180 180-182 1/0
0.19 1:12 24 6:20 153 150-155 969 182 180-184 1/2
0.25 1:35 23 6:09 157 156-157 966 181 180-182 1/0
0.31 2:00 25 6:35 159 158-160 1048 182 180-184 1/1
0.38 2:23 23 6:09 162 160-162 996 182 182-184 1/0
0.44 2:47 24 6:31 162 162-163 1056 181 178-184 1/2
0.50 3:12 24 6:30 163 163-163 1059 181 178-182 1/1
0.56 3:37 25 6:42 164 163-164 1098 180 170-184 1/1
0.63 4:00 23 6:13 164 163-164 1018 180 176-182 1/0
0.69 4:24 24 6:30 165 164-165 1073 183 180-188 1/2
0.75 4:48 23 6:14 166 166-166 1036 182 180-182 1/1
0.81 5:12 25 6:33 166 165-166 1088 180 178-182 1/1
0.88 5:36 24 6:26 164 161-165 1054 184 182-186 1/0
0.94 6:01 25 6:36 167 166-167 1103 184 184-184 1/2
1.00 6:26 25 6:34 167 167-168 1096 184 182-192 1/1
1.06 6:49 23 6:14 168 167-168 1046 182 180-184 0/1
1.13 7:13 24 6:21 169 168-170 1073 182 180-184 1/0
1.19 7:38 25 6:35 169 168-169 1113 184 182-186 1/2
1.25 8:01 23 6:12 169 168-169 1048 182 180-184 1/1
1.31 8:25 24 6:25 170 169-170 1091 182 180-184 0/1
1.38 8:48 23 6:14 169 169-170 1053 184 180-186 1/0
1.44 9:13 24 6:29 170 169-171 1103 184 182-186 1/2
1.50 9:36 24 6:17 170 169-170 1069 182 180-184 1/1
1.56 10:00 24 6:24 170 170-171 1089 182 180-184 0/1
1.63 10:24 24 6:25 170 169-170 1090 182 178-184 2/0
1.69 10:48 24 6:21 169 168-170 1073 184 182-186 0/2
1.75 11:12 24 6:27 164 161-169 1058 182 180-186 1/1
1.81 11:36 24 6:21 172 171-173 1092 184 180-186 0/1
1.88 12:01 24 6:31 172 171-172 1121 182 180-186 2/0
1.94 12:24 24 6:23 172 171-172 1097 182 180-182 0/2
2.00 12:48 24 6:21 171 171-171 1086 180 178-184 1/1

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 12:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.13% More
800m 3:09 6:20 60.51% More
1km 3:57 6:21 62.92% More
Mile 6:22 6:22 66.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.36
5km 20:17 6:32 70.90
5M 33:24 6:41 70.07
10km 41:57 6:45 69.65
10M 1:09:05 6:55 69.88
Half 1:31:42 7:00 69.11
20M 2:22:53 7:09 70.28
Mara 3:09:38 7:14 70.61
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