Tue 13th Mar 2018 at 2:00pm by Sweetie

Bike > General

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Time
1:00:01
Miles
13.53
Mph
13.5
FBI
64.46
Cals
358
Cadence
79
BPM
119
%MHR
66.9
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:07(3:01/km) 109/132bpm 85cal 80/101rpm 19.84/31.31kmph
2) 5km - 12:48(2:34/km) 121/140bpm 85cal 80/95rpm 23.44/31.44kmph
3) 5km - 12:52(2:34/km) 127/147bpm 90cal 79/89rpm 23.31/30.47kmph
4) 5km - 13:28(2:42/km) 125/147bpm 82cal 79/89rpm 22.27/31.17kmph
5) 1.77km - 5:45(3:16/km) 110/116bpm 16cal 74/81rpm 18.41/21.1kmph

15:07 12:48 12:52 13:28 5:45

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:55	2:55	10.28	102 86-108	595	77 67-81
1.00	5:19	2:24	12.50	106 101-116	509	80 74-82
1.50	7:27	2:08	14.04	114 106-120	487	84 77-94
2.00	9:32	2:05	14.45	118 108-129	490	87 72-101
2.50	11:58	2:26	12.29	116 105-132	566	81 75-100
3.00	14:41	2:42	11.09	105 102-112	568	77 74-83
3.50	16:30	1:49	16.45	119 102-131	434	87 75-95
4.00	18:21	1:51	16.28	129 121-132	476	84 71-88
4.50	20:59	2:38	11.40	109 102-120	574	77 73-84
5.00	22:39	1:40	17.93	127 110-137	425	86 83-87
5.50	24:38	1:59	15.08	134 120-140	533	79 69-86
6.00	27:12	2:33	11.74	109 104-117	557	76 72-87
6.50	28:53	1:41	17.80	133 120-139	448	84 80-88
7.00	31:02	2:09	13.92	135 117-146	582	77 68-86
7.50	33:27	2:25	12.43	112 106-125	541	77 72-89
8.00	35:08	1:41	17.74	139 128-143	470	85 79-87
8.50	37:29	2:20	12.82	131 111-146	613	75 68-87
9.00	39:44	2:15	13.36	114 107-132	512	78 70-86
9.50	41:23	1:39	18.14	142 134-147	470	87 83-88
10.00	43:51	2:28	12.15	126 111-145	622	76 70-86
10.50	45:54	2:03	14.58	119 108-136	490	81 72-89
11.00	47:35	1:41	17.89	143 137-145	480	86 83-89
11.50	49:50	2:15	13.34	127 117-144	571	79 73-88
12.00	52:11	2:21	12.77	118 112-123	554	80 75-88
12.50	54:37	2:27	12.28	113 111-114	552	77 73-81
13.00	57:04	2:27	12.29	111 109-115	542	77 75-79
13.50	59:53	2:49	10.64	108 102-115	609	74 70-78
13.52	1:00:01	8	10.37	103 103-103	596	73 71-74

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:38	3:18	More
1km	2:03	3:18	More
Mile	3:28	3:28	More
5k	12:35	4:03	More
5 miles	20:18	4:04	More
10k	25:34	4:07	More
10 miles	42:10	4:13	More
Half	57:33	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:10	4:19
20km	54:42	4:24
15 miles	1:07:09	4:29
20 miles	1:31:54	4:36
40km	1:56:27	4:41
25 miles	1:57:12	4:41
42km	2:02:49	4:42
50 miles	4:09:29	4:59
56 miles	4:42:17	5:02
100 miles	8:51:05	5:19
112 miles	10:00:54	5:22

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