Tue 13th Mar 2018 at 8:00pm by morl34

Run > Treadmill

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Time
31:56
Miles
4.64
Min/mi
6:53
Pacing
95%
WAVA
64.23
Stride(cm)
131
Cals
538
Cadence
179
BPM
144
%MHR
84.2
B/mi
991
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 133/149bpm 110cal 8.43/9.1mph
2) 1m - 7:04(7:04/m) 153/165bpm 126cal 8.49/8.58mph
3) 1m - 7:01(7:01/m) 146/153bpm 118cal 8.56/8.72mph
4) 1m - 6:48(6:48/m) 150/157bpm 117cal 8.83/9.2mph
5) 0.64m - 3:57(6:13/m) 148/154bpm 67cal 9.66/10.83mph

7:07 7:04 7:01 6:48 3:57

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:16	107 71-135	778	172 100-186
0.25	1:48	53	7:07	134 132-136	954	181 180-182
0.38	2:41	53	7:08	134 132-139	956	180 178-182
0.50	3:34	53	7:05	134 130-137	948	182 180-182
0.63	4:27	53	7:04	126 123-129	891	180 180-182
0.75	5:21	53	7:07	131 129-132	931	180 180-180
0.88	6:14	53	7:04	143 131-147	1010	179 178-180
1.00	7:07	53	7:04	148 146-149	1046	179 178-180
1.13	8:00	53	7:05	149 147-152	1054	178 178-180
1.25	8:53	53	7:04	151 150-151	1067	180 178-180
1.38	9:46	53	7:03	152 150-156	1072	180 178-182
1.50	10:39	53	7:04	153 153-154	1080	180 178-180
1.63	11:32	53	7:04	161 152-165	1137	179 178-182
1.75	12:25	53	7:05	160 159-162	1133	178 178-182
1.88	13:18	53	7:05	149 140-158	1056	178 176-178
2.00	14:11	53	7:03	143 137-149	1008	177 176-178
2.13	15:04	53	7:06	142 139-144	1008	177 176-178
2.25	15:57	53	7:04	142 138-146	1004	177 176-178
2.38	16:50	53	7:05	147 147-150	1041	178 176-180
2.50	17:43	53	7:02	148 143-153	1041	178 178-178
2.63	18:35	52	6:59	147 144-148	1026	177 176-178
2.75	19:27	52	6:56	149 148-150	1033	176 174-178
2.88	20:19	52	6:56	149 146-150	1033	179 176-182
3.00	21:11	52	6:57	146 145-146	1014	178 178-180
3.13	22:03	52	6:57	144 143-145	1000	178 176-178
3.25	22:55	52	6:55	147 144-148	1016	178 178-178
3.38	23:47	52	6:55	148 148-149	1025	178 178-178
3.50	24:38	51	6:50	149 149-152	1018	179 176-182
3.63	25:29	51	6:48	148 144-155	1007	179 176-180
3.75	26:20	51	6:45	153 152-156	1033	178 176-180
3.88	27:10	49	6:35	155 153-156	1021	180 180-182
4.00	27:59	50	6:37	154 154-155	1018	180 178-180
4.13	28:48	49	6:33	150 147-154	983	181 178-182
4.25	29:36	48	6:26	146 144-149	938	182 182-182
4.38	30:24	48	6:21	147 146-148	933	182 180-182
4.50	31:09	45	6:01	149 148-149	895	184 182-186
4.63	31:52	43	5:44	149 148-150	855	186 182-190
4.64	31:56	4	6:12	147 147-147	912	176 176-176

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.6	31:54	6:53
Walk	0.1	105	0	2	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.15%	More
800m	3:03	6:07	58.79%	More
1km	3:51	6:12	60.64%	More
Mile	6:23	6:23	62.90%	More
5k	21:05	6:47	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	20:52	6:43	65.33
5M	34:34	6:55	64.04
10km	43:31	7:00	63.45
10M	1:12:04	7:12	63.24
Half	1:35:57	7:19	62.31
20M	2:30:15	7:31	63.05
Mara	3:20:03	7:38	63.14

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