Tue 13th Mar 2018 at 2:00pm by Seratonin
Run > General
- breezy
-
Time
1:17:49
-
Miles
8.04
-
Min/mi
9:41
-
WAVA
53.34
-
Cals
1081
-
Asc(m)
111
-
Surface
Road
Notes & Comments
2 comments
Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Gainsborough/Turner/Westcott/ Beanfield/Gainsborough/Viking/Saxon/ Copenhagen/Viking/Dunedin/Oakley/ Lyveden/Bennett/Chepstow/Kempton
Splits were: 9.46, 9.13, 10.21,
9.25, 9.45, 9.40,
9.44, 9.29, 0.26
R/W - 4:1
My first run as a free man. Nice clear day. Cutting wind at start but turned into a nice sunny second half. Felt like a plod but it was good to run with a clear mind. Stitch in chest again but disappeared after a couple of miles in.
9.46 9.13 10.21 9.25 9.45 9.40 9.44 9.29
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.22 |
5km |
28:24 |
9:08 |
54.47 |
5M |
47:02 |
9:24 |
53.70 |
10km |
59:13 |
9:32 |
53.32 |
10M |
1:38:04 |
9:48 |
53.29 |
Half |
2:10:34 |
9:58 |
52.59 |
20M |
3:24:27 |
10:13 |
53.22 |
Mara |
4:32:12 |
10:23 |
53.30 |
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Excellent work! Hope all is well with you
I feel really weird today but it is not helped by the fact that I feel a sore throat coming on and my nose is dribbling