Tue 13th Mar 2018 at 2:00pm by Seratonin

Run > General

  • breezy
  • Time
    1:17:49
  • Miles
    8.04
  • Min/mi
    9:41
  • WAVA
    53.34
  • Cals
    1081
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

2 comments
Route was: Chepstow/Cheltenham/Lyveden/ Oakley/Gainsborough/Turner/Westcott/ Beanfield/Gainsborough/Viking/Saxon/ Copenhagen/Viking/Dunedin/Oakley/ Lyveden/Bennett/Chepstow/Kempton

Splits were: 9.46, 9.13, 10.21,

9.25, 9.45, 9.40,

9.44, 9.29, 0.26

R/W - 4:1

My first run as a free man. Nice clear day. Cutting wind at start but turned into a nice sunny second half. Felt like a plod but it was good to run with a clear mind. Stitch in chest again but disappeared after a couple of miles in.
9.46 9.13 10.21 9.25 9.45 9.40 9.44 9.29
Bintmcskint
Excellent work! Hope all is well with you :-)
Seratonin
I feel really weird today but it is not helped by the fact that I feel a sore throat coming on and my nose is dribbling :-)

Elevation

Asc 111m, Range 38m, Flat prediction 1:17:49
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.22
5km 28:24 9:08 54.47
5M 47:02 9:24 53.70
10km 59:13 9:32 53.32
10M 1:38:04 9:48 53.29
Half 2:10:34 9:58 52.59
20M 3:24:27 10:13 53.22
Mara 4:32:12 10:23 53.30
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