Tue 13th Mar 2018 at 1:00pm by MazH

Run > Warm Up

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Time
7:08
Miles
0.58
Min/mi
12:18
WAVA
33.73
Stride(cm)
83
Cals
75
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:08(12:22/m) 75cal 4.85/5.16mph

7:08

Pin Map

0mi in 0

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	160 156-162	0/3
0.13	1:35	49	13:05	159 154-162	2/3
0.19	2:20	45	11:53	156 156-158	2/1
0.25	3:06	46	12:23	156 154-158	1/3
0.31	3:54	47	12:37	156 154-158	3/0
0.38	4:41	47	12:28	156 152-158	0/4
0.44	5:26	45	12:08	157 156-158	4/0
0.50	6:11	45	12:00	159 158-160	0/3
0.56	6:57	46	12:20	157 156-158	4/1

Elevation

Asc 42m, Range 6m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.6	6:58	12:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	30.05%	More
800m	6:06	12:17	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	34.72
5km	43:21	13:57	35.87
5M	1:12:19	14:28	35.08
10km	1:31:21	14:42	34.77
10M	2:32:22	15:14	34.27
Half	3:23:41	15:33	33.44
20M	5:21:02	16:03	33.29
Mara	7:09:10	16:23	32.92

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