- Amazing
-
Time
36:25
-
Miles
4.60
-
Min/mi
7:55
-
WAVA
57.18
-
Cals
657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Drove back to Coleorton for unfinished business. strava CR on Rowlands Run, 1 min 56 secs @ 5:18/mi, 5 secs ahead of Gav, 46 Ryan in 3rd, 49 James in 4th, 51 Neil D in 6th, 53 Weg 7th, 1 min 1 ahead of 10th. I used to have this segment in 2014 before Gav re-took it! strava CR on Lower Moor to Rempstone Road Climb, 1 min 24 secs @ 5:25/mi, 14 secs ahead of Gav, 22 James in 5th, 26 Mike in 7th, 35 ahead of 10th. strava CR on Sprint to end of road, 40 secs @ 4:35/mi, 3 secs ahead of Jason T, 26 James in 7th, 30 ahead of 10th.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
56.82 |
5km |
24:01 |
7:44 |
58.06 |
5M |
39:47 |
7:57 |
56.96 |
10km |
50:05 |
8:04 |
56.46 |
10M |
1:22:57 |
8:18 |
56.29 |
Half |
1:50:26 |
8:26 |
55.49 |
20M |
2:52:56 |
8:39 |
56.15 |
Mara |
3:50:14 |
8:47 |
56.23 |
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