Tue 13th Mar 2018 at 12:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • Time
    36:25
  • Miles
    4.60
  • Min/mi
    7:55
  • WAVA
    57.18
  • Cals
    657
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Drove back to Coleorton for unfinished business. strava CR on Rowlands Run, 1 min 56 secs @ 5:18/mi, 5 secs ahead of Gav, 46 Ryan in 3rd, 49 James in 4th, 51 Neil D in 6th, 53 Weg 7th, 1 min 1 ahead of 10th. I used to have this segment in 2014 before Gav re-took it! strava CR on Lower Moor to Rempstone Road Climb, 1 min 24 secs @ 5:25/mi, 14 secs ahead of Gav, 22 James in 5th, 26 Mike in 7th, 35 ahead of 10th. strava CR on Sprint to end of road, 40 secs @ 4:35/mi, 3 secs ahead of Jason T, 26 James in 7th, 30 ahead of 10th.

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 56.82
5km 24:01 7:44 58.06
5M 39:47 7:57 56.96
10km 50:05 8:04 56.46
10M 1:22:57 8:18 56.29
Half 1:50:26 8:26 55.49
20M 2:52:56 8:39 56.15
Mara 3:50:14 8:47 56.23
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