Tue 13th Mar 2018 at 12:00pm by DW

Walk > General

Follow User
0 👍

Time
1:03:26
Miles
4.36
Min/mi
14:33
Stride(cm)
97
Cals
466
Cadence
114
BPM
116
%MHR
61.9
B/mi
1692
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 1:03:26(14:33/m) 116/135bpm 466cal 57/63rpm 4.12/4.76mph

1:03:26

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:08	101 98-104	1529	117 104-126	0/0
0.25	3:48	1:54	15:16	106 103-112	1618	114 98-124	0/2
0.38	5:33	1:45	13:58	112 108-115	1563	118 116-120	0/0
0.50	7:15	1:42	13:38	110 109-112	1500	119 114-122	0/0
0.63	8:57	1:42	13:34	113 110-119	1533	118 114-120	1/0
0.75	10:48	1:51	14:50	113 110-116	1676	116 108-124	2/0
0.88	12:42	1:54	15:13	112 110-116	1705	114 110-120	0/0
1.00	14:36	1:54	15:11	112 110-114	1701	112 110-116	1/1
1.13	16:20	1:44	13:50	115 110-121	1590	116 112-120	1/0
1.25	18:07	1:47	14:19	113 106-121	1618	116 110-122	0/1
1.38	19:58	1:51	14:48	120 115-126	1777	113 110-118	2/1
1.50	21:42	1:44	13:50	123 114-133	1701	115 110-118	2/0
1.63	23:27	1:45	13:59	128 125-135	1789	118 114-122	0/0
1.75	25:09	1:42	13:39	125 121-135	1707	117 112-120	1/1
1.88	26:52	1:43	13:47	121 119-123	1667	115 112-118	1/0
2.00	28:58	2:06	16:44	120 110-125	2008	113 106-118	2/1
2.13	30:51	1:54	15:09	115 106-119	1742	111 106-114	1/0
2.25	32:43	1:51	14:50	116 114-119	1721	113 110-118	0/2
2.38	34:33	1:50	14:41	120 113-125	1762	115 108-126	0/0
2.50	36:20	1:47	14:17	121 113-127	1728	114 110-118	1/0
2.63	38:16	1:56	15:31	121 114-132	1878	114 104-120	1/2
2.75	40:02	1:46	14:07	124 120-130	1750	113 102-118	0/1
2.88	41:55	1:53	15:00	124 118-130	1860	116 112-122	1/2
3.00	43:34	1:39	13:12	124 121-128	1637	115 112-120	1/1
3.13	45:21	1:47	14:20	125 119-127	1792	115 106-124	0/0
3.25	47:03	1:42	13:37	122 119-126	1661	116 110-124	0/2
3.38	48:49	1:46	14:04	124 116-127	1745	115 112-118	0/0
3.50	50:35	1:46	14:05	116 114-118	1634	115 112-118	0/0
3.63	52:16	1:42	13:34	117 115-121	1588	116 112-118	0/0
3.75	54:19	2:02	16:20	114 110-123	1862	106 86-116	1/0
3.88	56:13	1:54	15:14	112 107-118	1705	109 102-116	0/0
4.00	58:14	2:01	16:06	112 107-116	1803	111 106-114	1/0
4.13	1:00:04	1:50	14:40	106 98-114	1554	113 110-120	0/0
4.25	1:01:55	1:52	14:54	106 103-108	1579	112 108-116	0/2
4.36	1:03:26	1:31	14:18	107 103-113	1531	114 112-118	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	6:49	13:42	More
1km	8:33	13:46	More
Mile	13:56	13:56	More
5k	44:43	14:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry