Tue 13th Mar 2018 at 11:00am by Tizer

Run > General

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Time
1:04:48
Miles
9.95
Min/mi
6:31
Pacing
0%
WAVA
71.67
Cals
656
BPM
153
%MHR
83.4
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 138/143bpm 39cal 8.95/10.25mph
2) 0.62m - 3:56(6:20/m) 151/154bpm 40cal 9.48/10.75mph
3) 0.62m - 4:12(6:46/m) 149/152bpm 43cal 8.86/10.74mph
4) 0.62m - 3:55(6:18/m) 153/155bpm 40cal 9.53/10.76mph
5) 0.62m - 4:11(6:44/m) 150/154bpm 43cal 8.91/10.86mph
6) 0.62m - 3:55(6:19/m) 153/155bpm 41cal 9.5/12.3mph
7) 0.62m - 4:10(6:42/m) 152/156bpm 42cal 8.96/11.36mph
8) 0.62m - 3:55(6:19/m) 156/158bpm 41cal 9.51/11.55mph
9) 0.62m - 4:13(6:47/m) 153/155bpm 43cal 8.85/11.59mph
10) 0.62m - 3:56(6:19/m) 155/157bpm 40cal 9.49/12.58mph
11) 0.62m - 4:11(6:44/m) 153/158bpm 42cal 8.9/13.26mph
12) 0.62m - 3:55(6:18/m) 156/159bpm 40cal 9.51/11.67mph
13) 0.62m - 4:12(6:45/m) 153/157bpm 42cal 8.88/11.44mph
14) 0.62m - 3:55(6:18/m) 156/159bpm 40cal 9.54/12.02mph
15) 0.62m - 4:10(6:42/m) 153/158bpm 41cal 8.96/11.65mph
16) 0.62m - 3:51(6:11/m) 156/158bpm 39cal 9.7/10.87mph
17) 0.01m - 3(5:27/m) 158/158bpm 10.99/9.89mph

4:10 3:56 4:12 3:55 4:11 3:55 4:10 3:55 4:13 3:56 4:11 3:55 4:12 3:55 4:10 3:51 3

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	45:30	45:30 +43:02	1:31:00	137 126-143	12467
1.00	49:34	4:04	8:08	148 142-153	1204
1.50	52:51	3:17	6:33	152 149-154	996
2.00	56:10	3:19	6:38	148 145-153	982
2.50	59:20	3:10	6:19	153 151-155	967
3.00	1:02:43	3:24	6:47	149 147-153	1012
3.50	1:05:54	3:11	6:21	152 148-155	966
4.00	1:09:11	3:17	6:34	153 150-156	1005
4.50	1:12:26	3:15	6:31	152 150-156	990
5.00	1:15:37	3:11	6:22	156 152-157	993
5.50	1:19:00	3:23	6:46	153 151-155	1035
6.00	1:22:12	3:11	6:23	154 151-157	983
6.50	1:25:29	3:17	6:34	155 149-158	1019
7.00	1:28:46	3:17	6:35	153 151-155	1007
7.50	1:31:58	3:11	6:23	157 155-159	1002
8.00	1:35:20	3:23	6:46	153 150-157	1034
8.50	1:38:30	3:09	6:19	155 151-158	978
9.00	1:41:47	3:17	6:33	155 149-159	1016
9.50	1:45:01	3:15	6:30	153 150-157	994
9.95	1:47:50	2:49	6:15	157 156-158	981

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.24%	More
800m	3:03	6:08	60.30%	More
1km	3:51	6:11	62.42%	More
Mile	6:23	6:23	64.25%	More
5k	20:02	6:27	69.60%	More
5 miles	32:33	6:31	69.63%	More
10k	40:26	6:30	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.33
5km	18:35	5:59	75.03
5M	30:58	6:12	73.18
10km	39:06	6:18	72.32
10M	1:05:09	6:31	71.68
Half	1:27:02	6:39	70.40
20M	2:17:03	6:51	70.85
Mara	3:03:05	6:59	70.72

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