Tue 13th Mar 2018 at 10:00am by Oscar the Grouch

Run > General

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Time
26:46
Miles
3.11
Min/mi
8:36
Pacing
93%
WAVA
52.60
Stride(cm)
112
Cals
340
Cadence
168
BPM
143
%MHR
76
B/mi
1230
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 133/149bpm 104cal 6.63/7.51mph
2) 1m - 8:31(8:31/m) 146/154bpm 112cal 7.05/7.43mph
3) 1m - 8:24(8:24/m) 151/162bpm 113cal 7.14/7.6mph
4) 0.11m - 48(7:13/m) 155/157bpm 11cal 8.31/8.01mph

9:03 8:31 8:24 48

Pin Map

0mi in 0

Pace

20%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	115 95-133	1217	160 124-168	3/2
0.25	2:28	1:09	9:12	137 135-139	1260	165 162-168	2/1
0.38	3:37	1:09	9:11	132 128-136	1212	166 164-168	2/5
0.50	4:42	1:05	8:37	129 125-133	1111	166 164-168	0/6
0.63	5:50	1:09	9:08	133 130-135	1215	169 168-172	1/3
0.75	7:00	1:10	9:18	144 137-148	1340	169 166-176	7/0
0.88	8:03	1:03	8:24	140 134-145	1175	166 164-170	1/10
1.00	9:04	1:01	8:04	134 131-139	1082	168 164-172	2/5
1.13	10:05	1:02	8:14	143 141-145	1177	169 166-172	1/4
1.25	11:12	1:07	8:54	139 136-142	1237	170 168-172	4/2
1.38	12:17	1:05	8:41	143 138-148	1241	171 168-174	1/1
1.50	13:20	1:03	8:24	147 146-148	1234	170 166-172	3/0
1.63	14:25	1:05	8:37	148 146-149	1274	167 164-172	4/1
1.75	15:28	1:03	8:26	147 146-148	1240	167 166-170	3/3
1.88	16:30	1:02	8:20	150 147-153	1249	168 166-172	5/1
2.00	17:35	1:04	8:34	153 151-154	1310	167 164-170	3/1
2.13	18:37	1:02	8:16	146 144-151	1208	169 168-172	1/4
2.25	19:41	1:05	8:37	144 143-146	1240	166 164-168	1/2
2.38	20:49	1:08	9:06	148 146-152	1346	169 166-170	6/1
2.50	21:55	1:05	8:42	156 153-160	1358	172 170-174	11/0
2.63	22:57	1:02	8:20	158 153-162	1316	167 166-168	1/3
2.75	23:58	1:01	8:08	149 147-152	1213	165 162-170	1/4
2.88	24:59	1:01	8:08	148 146-150	1203	168 164-172	2/5
3.00	25:59	59	7:55	156 152-158	1236	170 166-176	1/1
3.10	26:41	42	7:13	155 154-157	1119	167 164-168	1/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	8:55
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	26:39	8:36
Walk	0.1	124	0	2	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.78%	More
800m	3:55	7:54	47.30%	More
1km	5:00	8:02	48.48%	More
Mile	8:17	8:17	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:44	8:36	52.56
5M	44:17	8:51	51.58
10km	55:45	8:58	51.13
10M	1:32:19	9:14	51.00
Half	2:02:54	9:23	50.27
20M	3:12:28	9:37	50.87
Mara	4:16:15	9:47	50.95

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