Tue 13th Mar 2018 at 9:00am by Brunski

Run > Warm Down

  • Time
    9:26
  • Miles
    1.19
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    52.23
  • Stride(cm)
    118
  • Cals
    149
  • Cadence
    172
  • BPM
    119
  • %MHR
    71
  • B/mi
    945
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 119/124bpm 125cal 7.51/8.31mph
2) 0.19m - 1:27(7:35/m) 123/125bpm 24cal 7.91/7.95mph
7:59 1:27

Pace

42% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 103 91-112 953 167 158-170 0/1
0.13 1:05 31 8:12 116 112-118 952 172 170-174 7/0
0.19 1:38 33 8:48 119 118-120 1048 172 172-172 4/1
0.25 2:10 32 8:26 120 119-122 1011 177 172-180 4/1
0.31 2:37 27 7:09 123 122-124 880 175 174-176 1/1
0.38 3:07 30 8:02 120 118-123 963 173 170-174 2/0
0.44 3:36 29 7:50 120 119-122 940 173 172-176 2/1
0.50 4:06 30 7:59 119 119-120 950 174 172-176 1/0
0.56 4:36 30 7:52 118 117-120 929 174 174-174 1/0
0.63 5:07 31 8:17 118 117-121 978 171 168-174 3/0
0.69 5:35 28 7:26 122 121-123 908 172 170-174 0/1
0.75 6:04 29 7:48 120 119-122 936 171 162-174 0/0
0.81 6:31 27 7:13 120 119-121 866 173 170-174 0/1
0.88 7:00 29 7:45 119 118-121 922 174 170-174 2/0
0.94 7:30 29 7:50 121 121-122 948 172 170-174 3/0
1.00 7:59 29 7:51 121 119-121 950 172 170-178 1/0
1.06 8:29 30 8:03 122 120-122 982 171 170-174 3/0
1.13 8:58 28 7:35 123 122-124 934 172 170-176 3/0
1.19 9:25 27 7:18 124 123-125 904 169 166-172 1/1

Heart

119/125max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 9:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 8:48
11 1.2% 7:38
See your biggest climbs

Cadence

172 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.76% More
800m 3:49 7:40 47.40% More
1km 4:46 7:41 49.42% More
Mile 7:46 7:46 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 51.79
5km 26:53 8:39 51.09
5M 45:11 9:02 49.38
10km 57:17 9:13 48.58
10M 1:36:16 9:38 47.72
Half 2:09:16 9:52 46.63
20M 3:25:07 10:15 46.56
Mara 4:35:25 10:31 46.24
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