Tue 13th Mar 2018 at 9:00am by Brunski
Run > Warm Down
-
Time
9:26
-
Miles
1.19
-
Min/mi
7:56
-
Pacing
93%
-
WAVA
52.23
-
Stride(cm)
118
-
Cals
149
-
Cadence
172
-
BPM
119
-
%MHR
71
-
B/mi
945
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 119/124bpm 125cal 7.51/8.31mph
2) 0.19m - 1:27(7:35/m) 123/125bpm 24cal 7.91/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
103 91-112 |
953 |
167 158-170 |
0/1 |
0.13 |
1:05 |
31 |
8:12 |
116 112-118 |
952 |
172 170-174 |
7/0 |
0.19 |
1:38 |
33 |
8:48 |
119 118-120 |
1048 |
172 172-172 |
4/1 |
0.25 |
2:10 |
32 |
8:26 |
120 119-122 |
1011 |
177 172-180 |
4/1 |
0.31 |
2:37 |
27 |
7:09 |
123 122-124 |
880 |
175 174-176 |
1/1 |
0.38 |
3:07 |
30 |
8:02 |
120 118-123 |
963 |
173 170-174 |
2/0 |
0.44 |
3:36 |
29 |
7:50 |
120 119-122 |
940 |
173 172-176 |
2/1 |
0.50 |
4:06 |
30 |
7:59 |
119 119-120 |
950 |
174 172-176 |
1/0 |
0.56 |
4:36 |
30 |
7:52 |
118 117-120 |
929 |
174 174-174 |
1/0 |
0.63 |
5:07 |
31 |
8:17 |
118 117-121 |
978 |
171 168-174 |
3/0 |
0.69 |
5:35 |
28 |
7:26 |
122 121-123 |
908 |
172 170-174 |
0/1 |
0.75 |
6:04 |
29 |
7:48 |
120 119-122 |
936 |
171 162-174 |
0/0 |
0.81 |
6:31 |
27 |
7:13 |
120 119-121 |
866 |
173 170-174 |
0/1 |
0.88 |
7:00 |
29 |
7:45 |
119 118-121 |
922 |
174 170-174 |
2/0 |
0.94 |
7:30 |
29 |
7:50 |
121 121-122 |
948 |
172 170-174 |
3/0 |
1.00 |
7:59 |
29 |
7:51 |
121 119-121 |
950 |
172 170-178 |
1/0 |
1.06 |
8:29 |
30 |
8:03 |
122 120-122 |
982 |
171 170-174 |
3/0 |
1.13 |
8:58 |
28 |
7:35 |
123 122-124 |
934 |
172 170-176 |
3/0 |
1.19 |
9:25 |
27 |
7:18 |
124 123-125 |
904 |
169 166-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.76% |
More |
800m |
3:49 |
7:40 |
47.40% |
More |
1km |
4:46 |
7:41 |
49.42% |
More |
Mile |
7:46 |
7:46 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
51.79 |
5km |
26:53 |
8:39 |
51.09 |
5M |
45:11 |
9:02 |
49.38 |
10km |
57:17 |
9:13 |
48.58 |
10M |
1:36:16 |
9:38 |
47.72 |
Half |
2:09:16 |
9:52 |
46.63 |
20M |
3:25:07 |
10:15 |
46.56 |
Mara |
4:35:25 |
10:31 |
46.24 |
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