Tue 13th Mar 2018 at 8:00am by KelP

Run > General

Follow User
0 👍

Time
20:06
Miles
2.15
Min/mi
9:21
Pacing
80%
WAVA
50.01
Stride(cm)
100
Cals
205
Cadence
172
BPM
146
%MHR
85.2
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:16(5:45/km) 143/153bpm 92cal 10.42/12.36kmph
2) 1.61km - 9:27(5:53/km) 151/160bpm 98cal 10.21/16.79kmph
3) 0.24km - 1:23(5:40/km) 157/159bpm 15cal 10.6/11.35kmph

9:16 9:27 1:23

Pin Map

0mi in 0

Pace

29%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:17	107 81-127	886	166 112-182
0.13	1:03	32	8:29	134 129-139	1137	178 174-180
0.19	1:38	35	9:21	141 140-142	1319	172 170-174
0.25	2:14	36	9:36	142 142-142	1362	176 172-178
0.31	2:51	37	9:53	142 141-142	1404	173 172-174
0.38	3:23	32	8:32	142 141-143	1213	175 172-178
0.44	3:58	35	9:25	143 142-144	1346	173 166-174
0.50	4:36	37 +3	9:59	142 140-143	1418	185 174-222
0.56	5:11	35	9:23	146 145-147	1371	174 170-178
0.63	5:49	38	10:08	146 145-147	1479	172 170-172
0.69	6:23	35	9:13	148 147-148	1363	171 170-174
0.75	6:57	33	8:50	149 148-149	1315	174 170-178
0.81	7:32	35	9:21	150 149-152	1402	174 172-176
0.88	8:06	35	9:16	152 152-153	1408	174 168-178
0.94	8:47	41	10:49	151 151-152	1634	171 168-172
1.00	9:19	32	8:29	151 151-151	1281	174 172-178
1.06	10:34	1:16 +39	20:10	141 123-152	2845	159 118-188
1.13	11:13	39	10:23	135 129-145	1402	174 170-178
1.19	11:47	33	8:51	149 146-150	1319	173 172-174
1.25	12:23	37	9:45	152 151-153	1481	174 170-178
1.31	13:01	38	10:02	151 147-153	1515	172 168-174
1.38	13:34	33	8:53	148 147-149	1315	174 168-178
1.44	14:12	38	10:05	149 148-149	1502	172 170-174
1.50	14:46	35	9:13	152 150-152	1400	174 172-176
1.56	15:27	41 +5	10:54	153 151-154	1668	152 118-172
1.63	16:03	36	9:31	153 152-153	1455	174 170-180
1.69	16:39	36	9:35	154 154-155	1477	173 170-174
1.75	17:19	40	10:36	157 156-157	1664	172 170-174
1.81	17:55	37	9:46	158 157-159	1543	172 168-178
1.88	18:28	33	8:50	158 157-160	1395	170 166-174
1.94	18:58	29	7:51	157 156-157	1233	177 174-180
2.00	19:31	33	8:45	157 156-157	1373	172 168-174
2.06	20:03	32	8:31	155 154-157	1321	175 172-178
2.13	20:40	38	10:01	158 156-158	1581	173 170-174
2.15	20:54	14	8:48	159 159-159	1400	176 174-178

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	2.1	19:54	9:41
Walk	1.2	116	0	16	12:50
Pause	3.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.58%	More
800m	4:33	9:09	41.52%	More
1km	5:45	9:16	42.89%	More
Mile	9:16	9:16	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.65
5km	29:42	9:34	50.08
5M	49:10	9:50	49.22
10km	1:01:55	9:58	48.88
10M	1:42:31	10:15	48.52
Half	2:16:30	10:25	47.53
20M	3:33:45	10:41	47.67
Mara	4:44:35	10:52	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry