Tue 13th Mar 2018 at 7:00am by alco51161

Run > General

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Time
1:22:38
Miles
10.00
Min/mi
8:16
Pacing
75%
WAVA
62.70
Stride(cm)
112
Cals
891
Cadence
174
BPM
125
%MHR
73.4
B/mi
1031
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 69/74bpm 85cal 7.23/7.72mph
2) 1m - 7:55(7:55/m) 78/98bpm 79cal 7.58/7.85mph
3) 1m - 8:07(8:07/m) 135/147bpm 98cal 7.4/7.81mph
4) 1m - 8:20(8:20/m) 145/156bpm 107cal 7.21/7.64mph
5) 1m - 8:46(8:46/m) 149/161bpm 116cal 6.84/7.39mph
6) 1m - 8:30(8:30/m) 146/156bpm 110cal 7.06/7.76mph
7) 1m - 8:08(8:08/m) 133/154bpm 71cal 7.38/8.08mph
8) 1m - 8:02(8:02/m) 130/145bpm 71cal 7.47/7.74mph
9) 1m - 8:08(8:08/m) 138/149bpm 90cal 7.37/7.6mph
10) 1m - 8:23(8:23/m) 129/152bpm 64cal 7.15/7.6mph

8:18 7:55 8:07 8:20 8:46 8:30 8:08 8:02 8:08 8:23

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	66 53-71	557	167 118-172	26/1
1.00	8:18	4:05	8:10	73 69-74	596	172 168-176	11/20
1.50	12:19	4:01	8:02	76 73-80	610	174 172-176	12/3
2.00	16:13	3:54	7:48	81 72-98	632	174 172-176	0/18
2.50	20:13	4:00	8:00	126 101-146	1009	175 174-178	10/21
3.00	24:20	4:06	8:13	143 136-147	1175	174 172-176	15/4
3.50	30:12	5:52 +1:46	11:44	139 105-149	1632	174 172-176	18/6
4.00	34:26	4:14	8:28	148 124-155	1253	174 172-176	28/0
4.50	38:42	4:16	8:33	145 132-158	1239	173 168-176	24/4
5.00	43:12	4:30	9:00	151 141-160	1358	169 142-178	31/5
5.50	47:17	4:05	8:09	143 134-153	1166	173 166-176	10/10
6.00	51:42	4:25	8:50	149 139-155	1317	169 140-178	29/1
6.50	55:53	4:12	8:23	147 127-154	1232	174 142-178	19/11
7.00	59:49	3:56	7:52	117 112-125	921	175 172-178	0/52
7.50	1:03:48	3:59	7:58	125 116-137	996	176 174-178	1/30
8.00	1:07:51	4:03	8:05	134 120-145	1083	177 174-182	11/19
8.50	1:11:58	4:07	8:14	139 117-149	1144	177 174-178	7/14
9.00	1:15:59	4:02	8:03	137 116-149	1103	178 174-180	15/16
9.50	1:20:15	4:15	8:30	133 114-152	1131	176 174-178	6/15
10.00	1:24:23	4:08	8:16	123 107-136	1017	175 172-178	3/34

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 159m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	8:39
51 5.1%	9:04
38 4.1%	8:25
36 3.8%	8:30
18 2.6%	8:15
16 2.4%	8:09
See your biggest climbs

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	9.9	1:21:27	8:23
Walk	1.5	138	0.1	1:16	13:54
Pause	1.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.89%	More
800m	3:51	7:45	52.86%	More
1km	4:49	7:46	55.06%	More
Mile	7:47	7:47	57.82%	More
5k	25:07	8:05	61.09%	More
5 miles	41:10	8:14	60.81%	More
10k	51:48	8:20	60.42%	More
10 miles	1:24:23	8:26	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.40
5km	23:03	7:25	66.56
5M	38:46	7:45	64.58
10km	49:09	7:55	63.67
10M	1:22:38	8:16	62.67
Half	1:50:58	8:28	61.31
20M	2:56:09	8:48	61.20
Mara	3:56:35	9:02	60.76

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