Tue 13th Mar 2018 at 7:00am by z1000jeff

Run > General

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Time
46:50
Miles
5.09
Min/mi
9:12
Pacing
55%
WAVA
53.97
Stride(cm)
97
Cals
621
Cadence
180
BPM
147
%MHR
86.1
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/142bpm 113cal 6.36/7.45mph
2) 1m - 9:07(9:07/m) 150/154bpm 126cal 6.58/7.14mph
3) 1m - 9:23(9:23/m) 152/157bpm 129cal 6.4/6.97mph
4) 1m - 9:16(9:16/m) 151/157bpm 122cal 6.47/9.12mph
5) 1m - 8:49(8:49/m) 154/163bpm 120cal 6.8/7.64mph
6) 0.09m - 50(9:22/m) 162/163bpm 11cal 6.41/6.47mph

9:26 9:07 9:23 9:16 8:49 50

Pin Map

0mi in 0

Pace

13%

12%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +3	10:07	119 83-137	1204	180 174-188
0.50	4:43	2:12	8:47	141 140-142	1237	180 176-188
0.75	7:09	2:26	9:44	134 123-142	1304	178 176-182
1.00	9:28	2:19	9:15	136 134-139	1259	180 176-188
1.25	11:43	2:15	9:01	148 137-152	1334	181 178-188
1.50	14:02	2:19	9:16	147 144-151	1362	179 176-182
1.75	16:21	2:19	9:15	150 148-153	1387	180 176-184
2.00	18:35	2:14	8:58	152 150-154	1362	180 176-182
2.25	20:52	2:17	9:07	151 150-152	1377	180 178-184
2.50	23:17	2:25	9:39	153 150-156	1477	178 176-184
2.75	25:32	2:15	9:02	149 148-152	1345	180 178-184
3.00	27:58	2:26	9:42	153 150-157	1484	179 178-188
3.25	32:49	4:51 +2:38	19:23	143 117-156	2771	180 108-192
3.50	35:04	2:16	9:03	154 152-156	1394	180 178-182
3.75	37:13	2:08	8:33	153 151-156	1308	181 180-184
4.00	39:52	2:39	10:38	152 148-155	1615	179 174-190
4.25	42:26	2:34	10:16	154 148-157	1580	177 172-182
4.50	44:30	2:04	8:14	155 151-158	1277	181 178-184
4.75	46:57	2:27 +21	9:48	153 144-158	1500	181 176-192
5.00	49:02	2:06	8:23	155 141-163	1300	186 180-192
5.09	49:52	50	9:24	162 161-163	1522	182 178-188

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	5.1	46:47	9:17
Walk	5.3	108	0	2:41	45:04:58
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.37%	More
800m	4:03	8:09	49.86%	More
1km	5:20	8:36	49.31%	More
Mile	8:59	8:59	49.73%	More
5k	31:03	10:00	49.00%	More
5 miles	48:57	9:47	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:45	8:56	54.83
5M	45:57	9:11	54.01
10km	57:52	9:19	53.60
10M	1:35:49	9:35	53.56
Half	2:07:34	9:44	52.85
20M	3:19:46	9:59	53.48
Mara	4:25:58	10:09	53.56

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