Tue 13th Mar 2018 at 6:00am by Doonhamer

Run > General

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Time
44:05
Miles
5.85
Min/mi
7:32
Pacing
93%
WAVA
60.37
Stride(cm)
129
Cals
829
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141cal 7.58/8.01mph
2) 1m - 7:36(7:36/m) 136cal 7.89/8.2mph
3) 1m - 7:18(7:18/m) 136cal 8.21/8.83mph
4) 1m - 7:24(7:24/m) 148cal 8.1/8.56mph
5) 1m - 7:15(7:15/m) 145cal 8.27/8.77mph
6) 0.85m - 6:35(7:44/m) 123cal 7.76/8.47mph

7:55 7:36 7:18 7:24 7:15 6:35

Pace

11%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07 +4	8:28	162 122-174
0.50	4:07	2:00	8:01	166 164-168
0.75	6:02	1:54	7:37	167 166-170
1.00	7:59	1:57	7:49	167 164-170
1.25	9:54	1:55	7:40	166 164-168
1.50	11:54	2:00 +4	8:00	163 162-164
1.75	13:49	1:55	7:41	166 154-170
2.00	15:39	1:50	7:20	167 164-168
2.25	17:32	1:53	7:31	166 164-168
2.50	19:26	1:54	7:36	166 164-170
2.75	21:05	1:39	6:37	165 162-168
3.00	22:57	1:52	7:28	164 162-166
3.25	24:49	1:52	7:28	166 164-168
3.50	26:40	1:51	7:23	166 162-170
3.75	28:31	1:51	7:23	166 164-168
4.00	30:21	1:51	7:22	167 164-172
4.25	32:10	1:48	7:13	165 164-168
4.50	34:02	1:52	7:28	164 162-168
4.75	35:49	1:47	7:07	166 164-170
5.00	37:37	1:48	7:12	165 158-168
5.25	39:34	1:57	7:49	166 164-168
5.50	41:28	1:54	7:37	166 164-170
5.75	43:24	1:56	7:43	166 164-168
5.85	44:12	48	7:49	165 162-168

Cadence

166 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.8	44:06	7:33
Walk	0.1	122	0	2	9:21
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.35%	More
800m	3:30	7:03	52.43%	More
1km	4:26	7:08	54.18%	More
Mile	7:14	7:14	56.70%	More
5k	22:40	7:18	61.51%	More
5 miles	37:17	7:27	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:40	7:18	61.51
5M	37:23	7:29	60.62
10km	46:58	7:34	60.21
10M	1:17:28	7:45	60.28
Half	1:42:53	7:51	59.56
20M	2:40:32	8:02	60.48
Mara	3:33:14	8:08	60.72

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