Tue 13th Mar 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:18
Miles
1.44
Min/mi
15:29
Stride(cm)
75
Cals
159
Cadence
139
BPM
112
%MHR
65.7
B/mi
1739
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

A lovely morning out there

Split Summary
===
1) 1m - 15:46(15:46/m) 115/140bpm 109cal 58/76rpm 3.81/5.55mph
2) 0.44m - 6:32(14:43/m) 121/138bpm 50cal 61/72rpm 4.08/4.57mph

15:46 6:32

	.B. Nice marching
	snogard Seem to be getting a little faster
	Bintmcskint applauds

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:25	97 79-112	2466	137 124-140	5/0
0.13	2:30	54	14:31	116 87-136	1683	142 140-144	2/0
0.19	3:27	57	15:18	137 133-139	2095	141 140-142	0/2
0.25	4:21	54	14:22	119 110-130	1710	142 138-152	0/3
0.31	5:20	59	15:41	115 109-118	1804	138 134-140	0/2
0.38	6:21	1:01	16:13	96 70-118	1556	143 140-144	1/1
0.44	7:10	50	13:15	106 90-115	1405	147 140-152	0/5
0.50	8:01	50	13:24	111 107-115	1488	141 140-144	0/2
0.56	8:52	51	13:39	114 110-116	1556	136 120-140	0/3
0.63	9:50	59	15:37	114 112-117	1781	137 130-142	1/1
0.69	10:51	1:00	16:04	120 119-122	1927	138 134-140	3/0
0.75	11:46	55	14:44	120 117-123	1768	139 136-140	3/0
0.81	12:41	55	14:44	99 70-124	1459	141 138-150	3/0
0.88	13:56	1:15	19:58	109 90-126	2176	138 134-140	2/1
0.94	14:56	1:00	15:54	119 114-125	1892	141 138-142	1/3
1.00	15:46	51	13:35	133 127-136	1806	124 34-144	2/0
1.06	16:37	51	13:35	133 130-136	1807	139 132-140	1/0
1.13	17:32	54	14:28	124 121-128	1794	140 140-142	1/2
1.19	18:27	55	14:40	117 113-122	1717	141 140-142	1/1
1.25	19:21	54	14:30	117 113-121	1696	141 138-144	4/0
1.31	20:16	55	14:46	128 124-129	1890	139 138-140	3/0
1.38	21:10	54	14:19	131 129-132	1875	138 136-140	3/0
1.44	22:10	1:00	15:59	91 70-135	1455	137 136-140	6/0
1.44	22:18	8	24:16	98 97-99	2379	137 136-138	0/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	15:01
13 2.7%	14:59
See your biggest climbs

Cadence

139 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:08	14:21	More
1km	9:08	14:42	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 The first daffodil

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