Sat 3rd Mar 2018 at 10:00am by LouLou

Run > General

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Time
23:04
Miles
2.45
Min/mi
9:25
Pacing
0%
WAVA
49.82
Stride(cm)
100
Cals
186
Cadence
171
BPM
136
%MHR
70.6
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:27(8:55/m) 123/139bpm 186cal
2) 1.71m - 15:34(9:05/m) 139/167bpm
3) 0.01m - 7(21:06/m) 159/159bpm
4) 0m - 1(/m)
5) 0.09m - 1:12(13:39/m) 118/156bpm
6) 0.25m - 2:38(10:27/m) 138/153bpm
7) 0m - 5(18:38/m) 149/149bpm

3:27 15:34 7 1 1:12 2:38 5

Pace

27%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	107 77-135	943	169 128-180	0/4
0.25	2:12	1:06	8:48	133 126-139	1170	173 168-180	1/1
0.38	3:18	1:06	8:47	127 124-129	1115	173 172-180	3/0
0.50	4:27	1:09	9:13	124 114-130	1144	177 166-186	0/3
0.63	5:34	1:07	8:53	131 125-133	1164	176 172-180	1/1
0.75	6:40	1:06	8:47	131 129-134	1150	176 174-180	3/0
0.88	7:43	1:04	8:28	129 122-132	1093	179 172-186	0/3
1.00	8:51	1:07	9:00	124 122-127	1116	175 168-180	2/1
1.13	10:14	1:24	11:09	130 123-149	1449	172 90-180	3/1
1.25	11:15	1:01	8:06	146 127-151	1183	176 172-180	0/3
1.38	12:22	1:07	9:00	147 142-150	1323	174 168-180	2/1
1.50	33:15	20:53	2:47:00	137 91-152	22879	168 116-174	4/0
1.63	34:38	1:23	11:05	134 100-151	1486	170 166-174	1/1
1.75	35:44	1:06	8:51	154 150-164	1362	172 168-178	0/1
1.88	37:00	1:16	10:06	158 143-167	1597	171 166-174	3/0
2.00	38:36	1:35	12:43	143 126-154	1819	169 86-180	0/4
2.13	39:45	1:09	9:12	158 149-160	1454	172 168-178	0/5
2.25	49:56	10:11	1:21:29	120 97-159	9778	158 72-174	0/6
2.38	51:06	1:10	9:20	136 124-146	1269	172 170-180	0/1
2.48	52:17	1:11	11:37	149 144-153	1731	163 152-174	10/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	172	2.5	43:40	17:43
Walk	16.0	104	0	8:21	11:17:36
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.85%	More
800m	4:14	8:31	44.63%	More
1km	5:21	8:36	46.11%	More
Mile	8:47	8:47	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.48
5km	29:40	9:33	49.87
5M	49:08	9:50	48.93
10km	1:01:52	9:57	48.56
10M	1:42:26	10:15	48.23
Half	2:16:23	10:25	47.26
20M	3:33:35	10:41	47.45
Mara	4:44:22	10:51	47.20

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