Tue 13th Mar 2018 at 5:00am by Richard-M
Swim > Pool
-
Time
10:42
-
Miles
0.37
-
per 100m
1:47
-
Cals
168
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
40 x15m pool
Split Summary
===
1) 0.8km - 10:42(13:22/km) 168cal 24/30rpm 4.5/6.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:50 |
52 44-58 |
0.12 |
2:50 |
1:14 |
19:48 |
54 50-60 |
0.19 |
4:10 |
1:20 |
21:31 |
51 46-54 |
0.25 |
5:26 |
1:16 |
20:16 |
48 44-52 |
0.31 |
6:50 |
1:24 |
22:33 |
43 38-50 |
0.37 |
8:11 |
1:21 |
21:42 |
49 44-54 |
0.43 |
9:34 |
1:23 |
22:23 |
49 44-52 |
0.48 |
10:40 |
1:05 |
21:56 |
46 40-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:02 |
More |
800m |
10:42 |
21:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:53 |
27:42 |
750m |
13:49 |
29:39 |
1km |
19:00 |
30:35 |
1500m |
29:47 |
31:57 |
1 mile |
32:12 |
32:12 |
1.9km |
38:43 |
32:48 |
3km |
1:04:14 |
34:27 |
3.8km |
1:23:28 |
35:21 |
5km |
1:53:08 |
36:25 |
10km |
4:03:55 |
39:15 |
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