Tue 27th Feb 2018 at 7:00pm by LouLou

Run > General

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Time
28:08
Miles
3.01
Min/mi
9:21
Pacing
63%
WAVA
50.92
Stride(cm)
100
Cals
216
Cadence
172
BPM
133
%MHR
69.3
B/mi
1244
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 128/148bpm 216cal
2) 1m - 9:10(9:10/m) 137/144bpm
3) 1m - 9:17(9:17/m) 134/143bpm
4) 0.01m - 7(8:37/m) 139/140bpm

9:34 9:10 9:17 7

Pace

19%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	106 82-120	1592	165 76-170	2/0
0.25	3:04	1:11	9:31	123 120-131	1170	169 168-170	4/0
0.38	4:17	1:13	9:47	138 131-144	1350	173 168-176	1/3
0.50	6:01	1:43	13:47	131 113-148	1805	174 86-180	1/0
0.63	7:15	1:14	9:50	130 116-142	1279	173 168-180	1/1
0.75	9:08	1:54	15:10	126 113-146	1910	168 46-180	0/4
0.88	10:15	1:06	8:51	134 121-144	1186	173 172-176	0/2
1.00	11:23	1:09	9:11	142 139-143	1303	172 172-172	1/1
1.13	12:34	1:11	9:26	142 141-143	1340	171 168-176	3/1
1.25	13:43	1:08	9:07	142 139-144	1294	172 168-176	0/3
1.38	14:55	1:12	9:39	138 136-140	1331	171 168-176	2/0
1.50	16:03	1:09	9:09	135 134-137	1235	174 172-178	0/1
1.63	17:10	1:07	8:54	138 135-139	1227	174 172-180	0/4
1.75	18:19	1:09	9:11	132 128-136	1212	173 172-176	1/3
1.88	19:27	1:08	9:03	133 128-136	1205	173 166-176	0/2
2.00	20:33	1:06	8:47	138 133-141	1213	173 164-176	4/1
2.13	22:24	1:51	14:47	126 108-142	1864	169 78-176	4/0
2.25	23:32	1:08	9:05	136 124-143	1235	172 172-174	3/0
2.38	24:40	1:08	9:07	142 141-143	1294	174 172-176	3/0
2.50	25:49	1:08	9:07	141 139-143	1286	175 172-180	1/0
2.63	28:02	2:13	17:45	118 104-143	2094	168 78-176	1/1
2.75	29:09	1:07	8:54	133 113-139	1185	174 172-176	0/1
2.88	30:20	1:12	9:35	140 134-142	1341	172 162-180	1/0
3.00	31:29	1:08	9:04	138 137-140	1252	173 168-180	2/3
3.01	31:36	7	10:08	139 138-140	1408	179 172-186	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	11:42
See your biggest climbs

Cadence

172 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3	31:22	10:28
Walk	0.6	76	0	11	13:40
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.14%	More
800m	4:26	8:56	42.52%	More
1km	5:35	8:59	44.19%	More
Mile	9:07	9:07	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.39
5km	29:06	9:22	50.84
5M	48:11	9:38	49.89
10km	1:00:40	9:46	49.52
10M	1:40:27	10:03	49.18
Half	2:13:44	10:13	48.20
20M	3:29:26	10:28	48.39
Mara	4:38:50	10:39	48.14

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