Tue 13th Mar 2018 at 6:00am by runnyeyes

Run > General

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Time
40:02
Miles
4.07
Min/mi
9:50
Pacing
57%
WAVA
58.77
Stride(cm)
89
Cals
342
Cadence
183
BPM
142
%MHR
78
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 146/164bpm 90cal 5.97/6.62mph
2) 1m - 9:48(9:48/m) 138/145bpm 81cal 6.12/6.39mph
3) 1m - 9:57(9:57/m) 141/151bpm 83cal 6.03/6.55mph
4) 1m - 9:40(9:40/m) 146/168bpm 83cal 6.21/6.87mph
5) 0.07m - 35(8:37/m) 146/147bpm 5cal 6.96/7.51mph

10:03 9:48 9:57 9:40 35

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	140 102-164	1377	183 112-194
0.25	2:30	1:16	10:08	151 148-157	1531	184 180-188
0.38	3:47	1:17	10:13	151 144-154	1544	184 182-188
0.50	5:01	1:14	9:55	150 144-152	1488	185 182-188
0.63	6:22	1:21	10:46	150 147-154	1615	183 180-186
0.75	7:39	1:18	10:22	152 140-158	1576	183 178-186
0.88	8:55	1:15	10:04	135 128-139	1358	183 180-186
1.00	10:03	1:08	9:06	137 135-141	1246	183 182-184
1.13	11:20	1:16	10:11	135 134-136	1376	183 178-184
1.25	12:32	1:12	9:39	137 135-139	1322	184 182-186
1.38	13:48	1:17	10:12	139 137-140	1418	181 180-184
1.50	15:01	1:12	9:38	139 136-140	1339	184 182-186
1.63	16:12	1:11	9:31	140 137-142	1333	183 182-186
1.75	17:25	1:13	9:43	141 139-143	1369	183 180-184
1.88	18:38	1:14	9:49	138 133-144	1354	182 180-184
2.00	19:51	1:13	9:41	139 136-143	1347	183 180-184
2.13	22:16	2:24 +1:10	19:15	133 103-149	2560	184 116-190
2.25	23:26	1:11	9:27	139 126-151	1313	187 184-190
2.38	24:41	1:15	9:59	140 136-142	1399	182 174-186
2.50	26:00	1:19	10:31	141 140-144	1483	183 180-188
2.63	27:19	1:19	10:30	143 140-145	1501	183 174-188
2.75	28:32	1:13	9:44	143 142-145	1391	183 180-186
2.88	29:48	1:16	10:07	145 144-149	1466	176 126-184
3.00	30:58	1:10	9:20	144 141-148	1345	184 182-184
3.13	32:03	1:06	8:44	147 145-148	1284	185 182-188
3.25	33:19	1:16	10:05	147 145-149	1483	181 174-184
3.38	36:24	3:05 +1:56	24:40	135 104-150	3330	184 130-190
3.50	37:40	1:16	10:12	148 143-164	1509	184 182-186
3.63	38:57	1:17	10:15	153 144-167	1569	183 180-186
3.75	40:10	1:12	9:39	147 144-148	1417	183 180-186
3.88	41:22	1:12	9:37	147 144-149	1412	183 180-186
4.00	42:33	1:11	9:29	147 145-148	1394	184 182-186
4.06	43:06	33	8:33	146 144-147	1249	189 178-194

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	184	4	39:38	10:05
Walk	5.2	121	0	2:18	1:50:27
Pause	2.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.88%	More
800m	4:41	9:25	49.64%	More
1km	5:55	9:31	51.12%	More
Mile	9:42	9:42	52.66%	More
5k	31:50	10:15	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	56.43
5km	30:04	9:41	59.35
5M	49:48	9:58	58.59
10km	1:02:41	10:05	58.34
10M	1:43:49	10:23	58.18
Half	2:18:13	10:33	57.14
20M	3:36:27	10:49	57.59
Mara	4:48:10	11:00	57.41

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