Sun 25th Feb 2018 at 10:00am by LouLou

Run > General

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Time
1:03:13
Miles
7.01
Min/mi
9:01
Pacing
51%
WAVA
53.92
Stride(cm)
104
Cals
457
Cadence
171
BPM
122
%MHR
63.7
B/mi
1102
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129/144bpm 457cal
2) 1m - 8:48(8:48/m) 143/150bpm
3) 1m - 8:45(8:45/m) 154/162bpm
4) 1m - 9:02(9:02/m) 118/157bpm
5) 1m - 8:53(8:53/m) 104/114bpm
6) 1m - 8:59(8:59/m) 107/123bpm
7) 1m - 9:34(9:34/m) 103/118bpm
8) 0.01m - 8(11:55/m) 101/103bpm

9:04 8:48 8:45 9:02 8:53 8:59 9:34 8

Pace

11%

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	117 81-136	1146	168 82-202	9/1
0.50	4:43	2:16	9:03	136 132-144	1230	169 164-170	9/3
0.75	6:54	2:11	8:45	128 125-135	1120	171 168-186	0/18
1.00	9:04	2:10	8:40	136 128-144	1180	170 168-170	0/16
1.25	11:12	2:08	8:33	146 142-150	1250	172 170-176	2/2
1.50	13:32	2:20	9:18	145 140-149	1350	171 158-176	9/1
1.75	15:42	2:10	8:39	138 132-143	1193	172 170-176	2/5
2.00	17:54	2:13	8:51	142 137-148	1256	172 166-178	0/7
2.25	20:03	2:09	8:36	149 141-162	1282	172 160-176	1/1
2.50	22:13	2:09	8:38	157 150-162	1355	171 168-176	2/1
2.75	24:26	2:13	8:53	154 149-159	1367	172 172-176	2/1
3.00	26:39	2:13	8:52	157 149-162	1392	172 170-176	1/2
3.25	28:54	2:15	9:02	139 118-157	1255	171 168-176	1/3
3.50	32:41	3:47	15:07	115 95-121	1738	166 46-170	2/3
3.75	34:51	2:10	8:41	115 107-124	998	173 170-176	1/2
4.00	37:01	2:10	8:40	103 98-110	893	172 168-176	3/2
4.25	39:11	2:09	8:37	103 96-113	888	173 172-176	2/1
4.50	41:27	2:16	9:05	105 100-114	954	171 160-176	5/1
4.75	43:41	2:14	8:58	106 99-113	950	171 168-176	2/1
5.00	45:54	2:13	8:51	103 99-105	912	172 170-176	1/2
5.25	48:08	2:14	8:55	102 95-105	910	172 172-176	0/1
5.50	53:07	4:59	19:57	106 85-119	2115	170 118-176	2/2
5.75	55:24	2:17	9:08	106 101-117	968	174 170-176	1/1
6.00	57:35	2:11	8:43	116 101-123	1012	174 172-176	1/2
6.25	59:54	2:19	9:17	101 97-111	937	171 164-176	6/0
6.50	1:02:13	2:19	9:16	98 95-101	908	170 168-174	4/2
6.75	1:04:40	2:26	9:46	101 97-114	986	169 164-174	10/0
7.00	1:07:09	2:29	9:56	110 102-118	1092	168 158-172	6/0
7.01	1:07:16	8	9:53	101 99-102	999	170 168-172	0/0

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:47
11 2.7%	9:26
See your biggest climbs

Cadence

171 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	7	1:07:01	9:34
Walk	0.2	115	0	8	42:05
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.91%	More
800m	4:13	8:28	44.84%	More
1km	5:18	8:32	46.53%	More
Mile	8:38	8:38	49.07%	More
5k	27:26	8:50	53.92%	More
5 miles	45:36	9:07	52.72%	More
10k	59:23	9:33	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.82
5km	26:41	8:35	55.44
5M	44:11	8:50	54.41
10km	55:38	8:57	54.00
10M	1:32:07	9:13	53.63
Half	2:02:39	9:22	52.56
20M	3:12:04	9:36	52.77
Mara	4:15:43	9:46	52.49

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