Sat 24th Feb 2018 at 10:00am by LouLou

Run > General

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Time
2:06:41
Miles
14.02
Min/mi
9:02
Pacing
0%
WAVA
55.06
Stride(cm)
104
Cals
1087
Cadence
172
BPM
142
%MHR
74.2
B/mi
1287
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 13.72m - 2:03:42(9:01/m) 143/155bpm 1087cal
2) 0.13m - 1:22(10:27/m) 126/149bpm
3) 0.17m - 1:37(9:35/m) 145/149bpm

2:03:42 1:22 1:37

Pace

14%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	134 92-145	1200	171 80-178	9/3
1.00	9:02	4:34	9:07	138 122-146	1259	172 126-188	1/6
1.50	13:28	4:26	8:51	141 136-144	1249	172 164-180	7/2
2.00	17:56	4:28	8:55	139 134-144	1240	172 152-184	5/4
2.50	22:15	4:20	8:39	144 138-147	1246	172 168-174	3/2
3.00	26:31	4:16	8:32	140 136-150	1194	173 170-186	2/15
3.50	31:05	4:34	9:09	144 137-151	1317	171 168-174	12/0
4.00	35:53	4:48	9:36	147 135-154	1410	170 132-174	16/0
4.50	40:13	4:20	8:40	140 132-148	1214	172 168-180	2/15
5.00	44:35	4:22	8:44	141 134-146	1230	172 172-174	1/10
5.50	49:02	4:27	8:54	143 135-145	1274	172 168-180	8/8
6.00	53:31	4:28	8:57	143 137-146	1279	172 168-178	6/9
6.50	57:59	4:28	8:56	138 130-144	1232	174 168-194	5/15
7.00	1:02:27	4:28	8:57	144 137-150	1288	172 168-180	13/13
7.50	1:07:32	5:05	10:09	145 124-151	1473	173 128-178	14/1
8.00	1:12:03	4:31	9:03	145 136-152	1312	175 172-186	9/4
8.50	1:16:42	4:39	9:18	146 141-152	1357	173 164-184	2/7
9.00	1:21:11	4:29	8:58	146 140-149	1309	174 172-188	1/6
9.50	1:25:37	4:26	8:52	147 145-149	1304	173 168-174	1/1
10.00	1:33:30	7:52	15:45	134 108-148	2110	169 76-180	2/6
10.50	1:39:10	5:40	11:20	139 115-150	1574	171 82-174	11/13
11.00	1:43:43	4:34	9:08	147 144-152	1342	172 168-180	7/2
11.50	1:58:33	14:49	29:38	133 89-150	3942	169 52-174	2/11
12.00	2:02:58	4:25	8:50	145 139-151	1280	174 172-180	1/13
12.50	2:07:30	4:32	9:04	149 145-153	1351	171 166-174	8/2
13.00	2:14:09	6:39	13:19	147 106-155	1957	169 82-174	14/3
13.50	2:18:49	4:40	9:20	149 145-154	1390	172 168-174	9/3
14.00	2:25:19	6:30	13:00	140 109-152	1821	171 84-198	8/9
14.02	2:25:32	13	8:53	145 144-146	1288	172 172-174	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	9:22
32 2.1%	9:44
23 2.7%	13:22
19 1.3%	21:17
See your biggest climbs

Cadence

172 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	14	2:24:43	10:20
Walk	0.3	93	0	24	18:35
Still	0.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.67%	More
800m	4:11	8:26	45.05%	More
1km	5:17	8:30	46.67%	More
Mile	8:34	8:34	49.38%	More
5k	27:25	8:50	53.95%	More
5 miles	44:15	8:51	54.34%	More
10k	55:01	8:51	54.61%	More
10 miles	1:30:10	9:01	54.78%	More
Half	1:58:08	9:01	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.87
5km	25:39	8:15	57.68
5M	42:28	8:30	56.61
10km	53:28	8:36	56.19
10M	1:28:33	8:51	55.79
Half	1:57:53	9:00	54.68
20M	3:04:37	9:14	54.90
Mara	4:05:47	9:23	54.61

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